Aren’t you weary of influencers, trainers, and coaches constantly urging you with phrases like “just do it,” “never skip a Monday,” “just eat healthier,” “workout more,” “get motivated”…
These expressions won't actually help you achieve your goals!
Most people know what they need to do; they just struggle with figuring out how to begin, where to start, or need guidance to find the motivation to get going.
Many of us require a deeper understanding of how to utilize our strengths to foster change.
And some of us simply need accountability to continue progressing and moving in the right direction.
Too often, people are instructed on what to do, typically by a social media influencer, and these steps aren’t suitable for them!
Everyone possesses their own strengths, values, goals, and vision. So why do we keep following someone else’s vision?
Why not start pursuing your OWN vision?!?
I adopt an optimistic approach to coaching, focusing on a strength-based method to highlight what’s going right in your life and encourage your self-discovery.
You need to trust yourself for lasting change to happen! I assist you in trusting your choices, setting smart goals, and crafting an achievable vision.
First, I’ll raise awareness and explore your current behaviors, delving into what matters to you and identifying your desired behavior, essentially finding the gap between your current unwanted behavior and the new habit you wish to develop.
Second, we will set goals and cultivate a positive mindset that will drive and inspire sustainable change. I help you recognize and leverage your strengths.
Third, we will co-create a personalized plan that translates your vision and goals into meaningful action, breaking your big goal into small, actionable steps.
Fourth, I provide accountability, a safe place and constructive feedback throughout your journey. I will also help you adapt your plan as needed to support continued progress and tackle challenges along the way.
Finally, I will help enhance your knowledge, self-efficacy, and skills to increase your likelihood of success.
What are you waiting for? What matters to you at this moment? Let's get in touch.
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