At AJ Core Performance, I am dedicated to helping young athletes, like yours, reach their maximum potential! Together, we will develop mental toughness, build strength, enhance resilience, and learn injury prevention strategies through engaging drills and coaching. I provide sport-specific training, dynamic mental focus drills, and functional movement assessments during off-season, pre-season, and in-season sessions, all grounded in scientific principles

“Hardcore Mindset. Core Level Training.”

Performance Mindset Coaching

Mindset Coaching is your essential pathway to success, empowering you to become confident, calm, cool, clutch and focused. In each session, I implement effective mental focus drills, breathing techniques, and mind-body movements. My training emphasizes the circle of health, ensuring we establish a strong foundation of both physical capability and mental toughness.

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Plans & Pricing

Strength and Conditioning

Enhance your athletic performance with our comprehensive training programs. We focus on injury prevention techniques, sport-specific training, and engaging competitive drills that will keep you sharp and ready for action. As a CSCS certified coach, I will guide you through tailored skills training, designed for off-season, pre-season, and in-season sessions.

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Plans & Pricing

Core, Hips & Pelvis

The powerhouse of your body

A strong core is essential for achieving power, speed, and preventing injuries. If your athlete is facing injuries or pain, it's time to take action—they're too young for that! With my expertise in the lumbo-pelvic-hip complex, we will enhance their confidence and strength, increase their power and speed, and implement proven injury prevention and recovery techniques.

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Running Performance Coaching

Whether you're a beginner or experienced, we'll optimize your biomechanics, strengthen muscles, help you stay injury-free and enhance mental resilience. Let's lace up and turn every run into an empowering adventure!

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Plans & Pricing

Virtual Programs

Short on time but need support? Energize your life affordably with dynamic programs that enhance your core and emotional well-being! Suitable for all fitness levels, these programs focus on core restoration, pelvic health, and healing from diastasis recti. Transform your body and embrace your best self today for just $9.99!

Programs

About Amanda Jackson

With over 17 years of experience, I am dedicated to helping your athlete cultivate a positive mindset and develop both mentally and physically on and off field.

As a former athlete who faced injuries and challenges, I understand the importance of mental focus & injury prevention in achieving success.

Living in sunny Tampa Bay with my own four boys, I am passionate about ensuring that your athlete has the best experience possible and grows into a strong, resilient individual for the future. Let's embark on this journey together!