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Available Online

45 Minute Integrated Performance Session

Activate, Mobilize, Strengthen, Restore

45 min
60 US dollars
virtual

Service Description

•Training sessions for athletes to improve athletic performance and reach peak potential • develop an athletic profile for each person or team to develop the most efficient and effective program •train athletes in their sport-specific metabolic energy system - basically emulating the energy requirements of the sport they play •design and implement strength, conditioning, speed, agility, power & endurance programs for any sport, activity or hobby •nutritional coaching •injury prevention & injury rehabilitation •modulate training stressors to prevent plateaus or overtraining •correct any muscle imbalances


Cancellation Policy

Liability Waiver for AJ Core Performance, LLC & Cancellation Policy Because physical exercise can be strenuous and subject to risk of serious injury, AJ Core Performance LLC urges you to obtain a physical examination from a doctor before beginning any exercise or training program. You agree that by participating in these physical exercise sessions or personal training activities, you do so entirely at your own risk. This includes, without limitation, (a) your use of all amenities and equipment in the facility and any off site location and your participation in any activity, class, program, personal training or instruction, (b) the sudden and unforeseen malfunctioning of any equipment (c) our instruction, training, supervision, or dietary recommendations. You agree that you are voluntarily participating in these activities and assume all risks of injury. You expressly agree to release and discharge AJ Core Performance LLC from any and all claims or causes of action. This waiver and release of liability includes, without limitation, all injuries to you which Liability Waiver for AJ Core Performance, LLC & Cancellation Policy Because physical exercise can be strenuous and subject to risk of serious injury, AJ Core Performance LLC urges you to obtain a physical examination from a doctor before beginning any exercise or training program. You agree that by participating in these physical exercise sessions or personal training activities, you do so entirely at your own risk. This includes, without limitation, (a) your use of all amenities and equipment in the facility and any off site location and your participation in any activity, class, program, personal training or instruction, (b) the sudden and unforeseen malfunctioning of any equipment (c) our instruction, training, supervision, or dietary recommendations. You agree that you are voluntarily participating in these activities and assume all risks of injury. You expressly agree to release and discharge AJ Core Performance LLC from any and all claims or causes of action. This waiver and release of liability includes, without limitation, all injuries to you which may occur, regardless of negligence. If any portion of this release from liability shall be deemed by a Court of competent jurisdiction to be invalid, then the remainder of this release from liability shall remain in full force and effect and the offending provision or provisions severed here from. You acknowledge that you have carefully read this.


Contact Details

ajcoreperformance@gmail.com


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