My mission is to improve functional core strength, develop neuromuscular efficiency and strengthen the mind-to-body connection to reach your fullest potential.
Providing innovative exercises, enhanced techniques and an inspiring method.
My method is effective & efficient as it focuses on activating, mobilizing, strengthening & rehabilitating to optimize performance while decreasing risk of injury through integrated programming.
Certified Strength & Conditioning Coach, Core & Pelvis Pro, Corrective Exercise Specialist, Injury Prevention Specialist, Diastasis Recti Restoration, Post- Surgery Rehabilitation Strength
30 Minute Virtual Mindset Coaching
Transformative Coaching to confidently take charge of your own health!
Service Description
By tuning into our bodies’ signals and merging physical and emotional health, we can unlock new pathways to healing and elevate our quality of life. Each 30 minute session we will focus on your strengths and assets to pursue behavior change to achieve success! You will learn how to break through those mental barriers while identifying your most important values and envisioning what your future looks like. Understanding how our physical health intertwines with our emotional state holds immense potential for transforming our overall well-being. My own personal journey has not only changed my life but has also reshaped my approach to health and wellness to help others do the same. So, what are you waiting for? Improving your health and linking it to your emotional well-being starts with a single, mindful breath and just one click to begin your journey with me today! The first session will consist of health assessments, questionnaires, past experiences, motivational interviewing, finding your strengths & discovering your goals to understand your wants and needs. From there each sessions will consist of a Check-In, Reporting Progress, Assigning a plan, Adjusting goals and/or actions, Productive Feedback, Teaching, Training & Talking through any questions or concerns. 8-12 week programs are the recommended plans for Mindset Coaching.
Cancellation Policy
Liability Waiver for AJ Core Performance, LLC & Cancellation Policy Because physical exercise can be strenuous and subject to risk of serious injury, AJ Core Performance LLC urges you to obtain a physical examination from a doctor before beginning any exercise or training program. You agree that by participating in these physical exercise sessions or personal training activities, you do so entirely at your own risk. This includes, without limitation, (a) your use of all amenities and equipment in the facility and any off site location and your participation in any activity, class, program, personal training or instruction, (b) the sudden and unforeseen malfunctioning of any equipment (c) our instruction, training, supervision, or dietary recommendations. You agree that you are voluntarily participating in these activities and assume all risks of injury. You expressly agree to release and discharge AJ Core Performance LLC from any and all claims or causes of action. This waiver and release of liability includes, without limitation, all injuries to you which Liability Waiver for AJ Core Performance, LLC & Cancellation Policy Because physical exercise can be strenuous and subject to risk of serious injury, AJ Core Performance LLC urges you to obtain a physical examination from a doctor before beginning any exercise or training program. You agree that by participating in these physical exercise sessions or personal training activities, you do so entirely at your own risk. This includes, without limitation, (a) your use of all amenities and equipment in the facility and any off site location and your participation in any activity, class, program, personal training or instruction, (b) the sudden and unforeseen malfunctioning of any equipment (c) our instruction, training, supervision, or dietary recommendations. You agree that you are voluntarily participating in these activities and assume all risks of injury. You expressly agree to release and discharge AJ Core Performance LLC from any and all claims or causes of action. This waiver and release of liability includes, without limitation, all injuries to you which may occur, regardless of negligence. If any portion of this release from liability shall be deemed by a Court of competent jurisdiction to be invalid, then the remainder of this release from liability shall remain in full force and effect and the offending provision or provisions severed here from. You acknowledge that you have carefully read this.
Contact Details
ajcoreperformance@gmail.com