30 Minute Performance Mindset Coaching
Virtual or in-person Transformative Coaching to confidently take charge of your own health!
Service Description
AJ Core Performance offers a virtual or in-person comprehensive training experience that focuses on both the mental and physical aspects of performance. My coaching sessions are designed for athletes of all kinds (anyone who strives to perform at their best). We will break through those barriers, dive deep into your core strengths and build a mentally strong foundation for optimal success! SESSION 1: Get to know you and your goals, gather a snapshot of your life to serve as that valuable baseline, take a look at your current weekly regimen, discuss your strengths, identify any barriers or detours you see in the future, and begin creating a personal mission statement! You will experience the transformative benefits of breath work, core strength & stability, muscle tension relief, injury prevention techniques and exercises to give your hips and spine the support they need. My sessions are literally an all-encompassing coaching method! SUBSEQUENT SESSIONS: We will focus on what YOUR Goals Align with!!! Your sessions will be continuation of the first session. We will discuss your progress, adjust and re-align goals as needed, and refocus any objectives. If your objective is to enhance your physical fitness, we will prioritize that aspect of your training. Conversely, if you seek to improve your mental clarity and fortify your mental resilience, we will dedicate our sessions to those goals. My role as your coach and trainer is to empower you towards achieving your personal aspirations!!! Lace up those sneakers!!! We will be making every step of this journey a fun experience! Each session is followed by an email recap detailing the work done and exercises for the following session, providing you with the tools and guidance needed to continue your progress. Experience the difference with AJ Core Performance and unlock your full potential today.
Cancellation Policy
Liability Waiver for AJ Core Performance, LLC & Cancellation Policy AJ Core Performance LLC urges you to obtain a physical examination from a doctor before beginning any exercise or training program. You agree that by participating in these coaching sessions or personal training activities, you do so entirely at your own risk. This includes, without limitation, (a) your use of all amenities and equipment in the facility and any off site location and your participation in any activity, class, program, personal training or instruction, (b) the sudden and unforeseen malfunctioning of any equipment (c) our instruction, training, supervision, or dietary recommendations. You agree that you are voluntarily participating in these activities and assume all risks of injury. You expressly agree to release and discharge AJ Core Performance LLC from any and all claims or causes of action. This waiver and release of liability includes, without limitation, all injuries to you which may occur, regardless of negligence. If any portion of this release from liability shall be deemed by a Court of competent jurisdiction to be invalid, then the remainder of this release from liability shall remain in full force and effect and the offending provision or provisions severed here from. If you missed your scheduled time, you will be CHARGED for the price of that session. If you are going to be late for any session, contact me ASAP! I understand that life happens and things come up, please notify me of any changes. This will guarantee us to have a high quality session every time we meet. If you cancel within 1 hour of our scheduled time you will charged 25% of the session price. This helps me maintain strong relationships with all of my clients. I dedicate a lot of my time to prepare for each individual session. Thank you for your purchase! NO REFUNDS will be offered. Thank you for your understanding. You acknowledge that you have carefully read this.
Contact Details
ajcoreperformance@gmail.com