My mission is to improve functional core strength, develop neuromuscular efficiency and strengthen the mind-to-body connection to reach your fullest potential.
Providing innovative exercises, enhanced techniques and an inspiring method.
My method is effective & efficient as it focuses on activating, mobilizing, strengthening & rehabilitating to optimize performance while decreasing risk of injury through integrated programming.
Certified Strength & Conditioning Coach, Core & Pelvis Pro, Corrective Exercise Specialist, Injury Prevention Specialist, Diastasis Recti Restoration, Post- Surgery Rehabilitation Strength
30 Minute Integrated Performance Session
Activate, Mobilize, Strengthen, Restore
Service Description
My method focuses on strengthening & improving functional movement while we break through those mental barriers. Benefits of Core Performance Training: • Training promotes stability for overall body coordination & mobility for improved everyday living and athletic performance. • Enhance pelvic alignment, ideal body posture & lower back support. • Prevents the risk of knee, hip, ankle & back injuries. * Help regulate your intra-abdominal pressure, which will aid core and pelvic floor function, as well as, help prevent back pain, prolapse and hernias. • Optimize breathing patterns which is essential for all fitness levels and ages Specializing in: •Performance Enhancement •Diastasis Recti •pelvic floor health •core function •low back pain relief •knee, ankle, hamstring & hip injuries •injury prevention Email me for availability if there isn’t a time that works for you on my calendar.
Cancellation Policy
Liability Waiver for AJ Core Performance, LLC & Cancellation Policy Because physical exercise can be strenuous and subject to risk of serious injury, AJ Core Performance LLC urges you to obtain a physical examination from a doctor before beginning any exercise or training program. You agree that by participating in these physical exercise sessions or personal training activities, you do so entirely at your own risk. This includes, without limitation, (a) your use of all amenities and equipment in the facility and any off site location and your participation in any activity, class, program, personal training or instruction, (b) the sudden and unforeseen malfunctioning of any equipment (c) our instruction, training, supervision, or dietary recommendations. You agree that you are voluntarily participating in these activities and assume all risks of injury. You expressly agree to release and discharge AJ Core Performance LLC from any and all claims or causes of action. This waiver and release of liability includes, without limitation, all injuries to you which Liability Waiver for AJ Core Performance, LLC & Cancellation Policy Because physical exercise can be strenuous and subject to risk of serious injury, AJ Core Performance LLC urges you to obtain a physical examination from a doctor before beginning any exercise or training program. You agree that by participating in these physical exercise sessions or personal training activities, you do so entirely at your own risk. This includes, without limitation, (a) your use of all amenities and equipment in the facility and any off site location and your participation in any activity, class, program, personal training or instruction, (b) the sudden and unforeseen malfunctioning of any equipment (c) our instruction, training, supervision, or dietary recommendations. You agree that you are voluntarily participating in these activities and assume all risks of injury. You expressly agree to release and discharge AJ Core Performance LLC from any and all claims or causes of action. This waiver and release of liability includes, without limitation, all injuries to you which may occur, regardless of negligence. If any portion of this release from liability shall be deemed by a Court of competent jurisdiction to be invalid, then the remainder of this release from liability shall remain in full force and effect and the offending provision or provisions severed here from. You acknowledge that you have carefully read this.
Contact Details
ajcoreperformance@gmail.com