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Available Online

20- Minute Virtual Health Coaching

Transformative Coaching with exercises & mindfulness to confidently take charge of your own health!

20 min
30 US dollars

Service Description

By tuning into our bodies’ signals and merging physical and emotional health, we can unlock new pathways to healing and elevate our quality of life. Understanding how our physical health intertwines with our emotional state holds immense potential for transforming our overall well-being. Years of experience in core and pelvis function have revealed profound insights into this connection. This journey has not only changed my personal life but has also reshaped my approach to health and wellness. The core is vital to proper breathing, maintaining good posture, and even supporting gut health. When these muscles are stable and functioning well, they help align our bodies, facilitate movement, and promote better internal health. So, what are you waiting for? Improving your core health and linking it to your emotional well-being starts with a single, mindful breath and just one click to begin your journey with me today!

Cancellation Policy

Liability Waiver for AJ Core Performance, LLC & Cancellation Policy Because physical exercise can be strenuous and subject to risk of serious injury, AJ Core Performance LLC urges you to obtain a physical examination from a doctor before beginning any exercise or training program. You agree that by participating in these physical exercise sessions or personal training activities, you do so entirely at your own risk. This includes, without limitation, (a) your use of all amenities and equipment in the facility and any off site location and your participation in any activity, class, program, personal training or instruction, (b) the sudden and unforeseen malfunctioning of any equipment (c) our instruction, training, supervision, or dietary recommendations. You agree that you are voluntarily participating in these activities and assume all risks of injury. You expressly agree to release and discharge AJ Core Performance LLC from any and all claims or causes of action. This waiver and release of liability includes, without limitation, all injuries to you which Liability Waiver for AJ Core Performance, LLC & Cancellation Policy Because physical exercise can be strenuous and subject to risk of serious injury, AJ Core Performance LLC urges you to obtain a physical examination from a doctor before beginning any exercise or training program. You agree that by participating in these physical exercise sessions or personal training activities, you do so entirely at your own risk. This includes, without limitation, (a) your use of all amenities and equipment in the facility and any off site location and your participation in any activity, class, program, personal training or instruction, (b) the sudden and unforeseen malfunctioning of any equipment (c) our instruction, training, supervision, or dietary recommendations. You agree that you are voluntarily participating in these activities and assume all risks of injury. You expressly agree to release and discharge AJ Core Performance LLC from any and all claims or causes of action. This waiver and release of liability includes, without limitation, all injuries to you which may occur, regardless of negligence. If any portion of this release from liability shall be deemed by a Court of competent jurisdiction to be invalid, then the remainder of this release from liability shall remain in full force and effect and the offending provision or provisions severed here from. You acknowledge that you have carefully read this.

Contact Details

ajcoreperformance@gmail.com

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