Success in sports requires mental perception and rapid physical response.
Training needs to emphasize an athlete's speed of communication and coordination to give that edge on the field, court or road.
Yes, reactive training, as well as, Strength and Conditioning is important, but what's essential for success in performance is mental perception and the speed that your body responds to those signals.
Agility training involves predictable patterns. As coaches, we need to incorporate mental training that compliments the physical aspects of training.
Athletes need the ability to use their senses to respond quickly and accurately to their environment.
When athletes strengthen that connection between brain and muscles they will form quicker responses for improved athletic performance.
Basically, a properly designed training program will consist of agility drills that will improve speed of communication, as well as, coordination between the brain and your muscles.
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