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Choose your pricing plan

Find one that works for you

  • 4 Pack Mindset Coaching

    160$
     
    Valid for one month
    • focus on your strengths and assets to pursue behavior change
    • learn how to break through those mental barriers
    • motivational interviewing
    • setting SMART goals
    • check-ins
    • adjusting and assigning action plans
    • productive feedback
    • talk through questions and concerns
    • identifying you most important values
    • envisioning your future
    • innovative techniques

  • 8 Pack Mindset Coaching

    300$
     
    Valid for 2 months
    • Focus on your strengths and assets to pursue behavior change
    • learn how to break through those mental barriers
    • health assessments and questionnaires
    • setting SMART goals
    • motivational interviewing
    • check-ins
    • adjusting and assigning action plans
    • productive feedback
    • talk through questions and concerns
    • identifying your important values
    • envisioning your future
    • innovative techniques

  • 12 Pack Mindset Coaching

    425$
     
    3 month plan. 1 session a week.
    Valid for 3 months
    • focus on your strengths and assets to pursue behavior change
    • learn how to break through those mental barriers
    • Setting SMART Goals
    • health assessments & questionnaires
    • motivational interviewing
    • Check-Ins
    • adjusting and assigning action plans
    • productive feedback
    • talk through questions and concerns
    • identifying your most important values
    • envisioning your future
    • innovative techniques

  • 15 Minute Virtual Consultation

    5$
     
    Let's Connect!
    Valid for one week
    • Goal setting
    • Set up a plan
    • Accountability
    • Consultation
    • Check-in
    • Assessments

  • Virtual Training 30 Minute Session

    40$
     
    Core foundational strength, hip/pelvic function, injury prevention & rehab.
    Valid for one week
    • 30 MINUTE Training Session
    • Strategies for a stronger core
    • Restore core & hip function
    • Improve performance
    • Diastasis Recti and Pelvic Floor Function
    • Sports Performance Training
    • Pre/Postnatal Training
    • Injury prevention
    • Injury rehab
    • Correct muscle imbalances
    • mental toughness

  • Virtual Training 30 minute -4 Pack

    160$
     
    Core foundational strength, hip/pelvic function, injury prevention & rehab.
    Valid for 4 weeks
    • 4 pack- 30 MINUTE Training Sessions
    • Strategies for a stronger core
    • Restore core and hip function
    • Injury prevention
    • Injury rehab
    • Sports performance training
    • Correct muscle imbalances
    • Pre/postnatal training
    • Diastasis Recti and pelvic floor function
    • mental toughness

  • On-Demand Core Workouts

    14.99$
    Every month
    Unlimited Access!! Workout anywhere + anytime!
     
    • Workouts for all fitness levels
    • Effective. Efficient. Fun
    • Restore your CORE
    • Stackable workouts
    • Workouts to pair with your current fitness routine
    • Pre/Postnatal friendly workouts
    • Diastasis Recti healing exercises
    • Pelvic Floor Exercises
    • Glute Workouts —>
    • Glutes are our “Powerhouse” !
    • Strong glutes =injury prevention
    • Strong Glutes = Strong Pelvic Floor

  • Health Coaching Monthly Membership

    180$
    Every month
    +$25 Initial Session & Health Assessment
    4 virtual sessions a month with daily check-ins, accountability, goal setting & behavior change techniques to help support a positive lifestyle. It’s time to reach your goals!!!
     
    • Health Coaching Membership

Fitness Tips, Advice & Updates

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