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Choose your pricing plan

Find one that works for you

  • 15 Minute Virtual Consultation

    20$
     
    Let's Connect!
    Valid for one week
    • Goal setting
    • Set up a plan
    • Accountability
    • Consultation
    • Check-in
    • Assessments
  • Virtual 30 Minute Session

    40$
     
    Core foundational strength, hip/pelvic function, injury prevention & rehab.
    Valid for one week
    • 30 MINUTE Training Session
    • Exercises tailored to your needs
    • Strategies for a stronger core
    • Restore core & hip function
    • Improve performance
    • Diastasis Recti and Pelvic Floor Function
    • Sports Performance Training
    • Pre/Postnatal Training
    • Injury prevention
    • Injury rehab
    • Correct muscle imbalances
    • Improve core control and stability
    • Virtual
    • emulate the energy requirements for sport you play
    • post-surgery strength training and rehab
    • mental toughness
    • strength, conditioning, endurance, power, speed, agility
    • modulate training stressors to prevent plateaus
    • develop athletic profile for each client
  • Virtual 30 minute -4 Pack

    160$
     
    Core foundational strength, hip/pelvic function, injury prevention & rehab.
    Valid for 4 weeks
    • 4 pack- 30 MINUTE Training Sessions
    • Strategies for a stronger core
    • Restore core and hip function
    • Injury prevention
    • Injury rehab
    • Sports performance training
    • Improve core control and stability
    • Correct muscle imbalances
    • Pre/postnatal training
    • Youth training
    • Improve foundational strength
    • Diastasis Recti and pelvic floor function
    • Virtual or in-studio
    • correct muscle imbalances
    • develop athletic profile for each client
    • sport-specific training
    • strength, conditioning, power, speed, agility, endurance
    • modulate training stressors to prevent plateaus
    • post-surgery rehab and strength training
    • reach peak potential
    • mental toughness
  • Virtual 45 minute session

    60$
     
    45 minute session
    Valid for one week
    • Performance specific training
    • develop profile for each client
    • emulate energy requirements for the sport you play
    • strength, conditioning, power, speed, agility
    • improve mobility and flexibility
    • injury prevention and injury rehab
    • correct any muscle imbalances
    • modulate training stressors to prevent plateaues
    • progressive programs to avoid overtraining
    • core and pelvis function
    • post-surgery strength training and rehab
    • mental toughness
  • Virtual 45 minute - 4 Pack

    200$
     
    45 minute session
    Valid for 4 weeks
    • Personalized plan for your specific goals
    • Sport-specific training
    • Reach peak potential
    • Develop a profile for each client
    • Emulate the energy requirements for the sport you play
    • Strength, conditioning, endurance, power, speed & agility
    • Improve mobility and flexibility
    • Injury prevent and injury rehabilitation
    • Correct muscle imbalances
    • Modulate training stressors to prevent plateaues
    • Progressive programs to avoid overtraining
    • Core and Pelvis Function
    • Post-Surgery strength training and rehab
    • Mental toughness
  • On-Demand Core Workouts

    14.99$
    Every month
    Unlimited Access!! Workout anywhere + anytime!
     
    • Workouts for all fitness levels
    • Effective. Efficient. Fun
    • Restore your CORE
    • Stackable workouts
    • Workouts to pair with your current fitness routine
    • Pre/Postnatal friendly workouts
    • Diastasis Recti healing exercises
    • Pelvic Floor Exercises
    • Glute Workouts —>
    • Glutes are our “Powerhouse” !
    • Strong glutes =injury prevention
    • Strong Glutes = Strong Pelvic Floor
  • 4 Pack Mindset Coaching

    140$
     
    Valid for one month
    • focus on your strengths and assets to pursue behavior change
    • learn how to break through those mental barriers
    • motivational interviewing
    • setting SMART goals
    • check-ins
    • adjusting and assigning action plans
    • productive feedback
    • talk through questions and concerns
    • identifying you most important values
    • envisioning your future
    • innovative techniques
  • 8 Pack Mindset Coaching

    280$
     
    Valid for 2 months
    • Focus on your strengths and assets to pursue behavior change
    • learn how to break through those mental barriers
    • health assessments and questionnaires
    • setting SMART goals
    • motivational interviewing
    • check-ins
    • adjusting and assigning action plans
    • productive feedback
    • talk through questions and concerns
    • identifying your important values
    • envisioning your future
    • innovative techniques
  • 12 Pack Mindset Coaching

    400$
     
    3 month plan. 1 session a week.
    Valid for 3 months
    • focus on your strengths and assets to pursue behavior change
    • learn how to break through those mental barriers
    • Setting SMART Goals
    • health assessments & questionnaires
    • motivational interviewing
    • Check-Ins
    • adjusting and assigning action plans
    • productive feedback
    • talk through questions and concerns
    • identifying your most important values
    • envisioning your future
    • innovative techniques

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