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My mission is to improve functional core strength, develop neuromuscular efficiency and strengthen the mind-to-body connection to reach your fullest potential.
Providing innovative exercises, enhanced techniques and an inspiring method.
My method is effective & efficient as it focuses on activating, mobilizing, strengthening & rehabilitating to optimize performance while decreasing risk of injury through integrated programming.
Certified Strength & Conditioning Coach, Core & Pelvis Pro, Corrective Exercise Specialist, Injury Prevention Specialist, Diastasis Recti Restoration, Post- Surgery Rehabilitation Strength
Choose your pricing plan
Find one that works for you
15 Minute Virtual Consultation
20$Let's Connect!Valid for one week- Goal setting
- Set up a plan
- Accountability
- Consultation
- Check-in
- Assessments
Virtual 30 Minute Session
40$Core foundational strength, hip/pelvic function, injury prevention & rehab.Valid for one week- 30 MINUTE Training Session
- Exercises tailored to your needs
- Strategies for a stronger core
- Restore core & hip function
- Improve performance
- Diastasis Recti and Pelvic Floor Function
- Sports Performance Training
- Pre/Postnatal Training
- Injury prevention
- Injury rehab
- Correct muscle imbalances
- Improve core control and stability
- Virtual
- emulate the energy requirements for sport you play
- post-surgery strength training and rehab
- mental toughness
- strength, conditioning, endurance, power, speed, agility
- modulate training stressors to prevent plateaus
- develop athletic profile for each client
Virtual 30 minute -4 Pack
160$Core foundational strength, hip/pelvic function, injury prevention & rehab.Valid for 4 weeks- 4 pack- 30 MINUTE Training Sessions
- Strategies for a stronger core
- Restore core and hip function
- Injury prevention
- Injury rehab
- Sports performance training
- Improve core control and stability
- Correct muscle imbalances
- Pre/postnatal training
- Youth training
- Improve foundational strength
- Diastasis Recti and pelvic floor function
- Virtual or in-studio
- correct muscle imbalances
- develop athletic profile for each client
- sport-specific training
- strength, conditioning, power, speed, agility, endurance
- modulate training stressors to prevent plateaus
- post-surgery rehab and strength training
- reach peak potential
- mental toughness
Virtual 45 minute session
60$45 minute sessionValid for one week- Performance specific training
- develop profile for each client
- emulate energy requirements for the sport you play
- strength, conditioning, power, speed, agility
- improve mobility and flexibility
- injury prevention and injury rehab
- correct any muscle imbalances
- modulate training stressors to prevent plateaues
- progressive programs to avoid overtraining
- core and pelvis function
- post-surgery strength training and rehab
- mental toughness
Virtual 45 minute - 4 Pack
200$45 minute sessionValid for 4 weeks- Personalized plan for your specific goals
- Sport-specific training
- Reach peak potential
- Develop a profile for each client
- Emulate the energy requirements for the sport you play
- Strength, conditioning, endurance, power, speed & agility
- Improve mobility and flexibility
- Injury prevent and injury rehabilitation
- Correct muscle imbalances
- Modulate training stressors to prevent plateaues
- Progressive programs to avoid overtraining
- Core and Pelvis Function
- Post-Surgery strength training and rehab
- Mental toughness
On-Demand Core Workouts
14.99$Every monthUnlimited Access!! Workout anywhere + anytime!- Workouts for all fitness levels
- Effective. Efficient. Fun
- Restore your CORE
- Stackable workouts
- Workouts to pair with your current fitness routine
- Pre/Postnatal friendly workouts
- Diastasis Recti healing exercises
- Pelvic Floor Exercises
- Glute Workouts —>
- Glutes are our “Powerhouse” !
- Strong glutes =injury prevention
- Strong Glutes = Strong Pelvic Floor
4 Pack Mindset Coaching
140$Valid for one month- focus on your strengths and assets to pursue behavior change
- learn how to break through those mental barriers
- motivational interviewing
- setting SMART goals
- check-ins
- adjusting and assigning action plans
- productive feedback
- talk through questions and concerns
- identifying you most important values
- envisioning your future
- innovative techniques
8 Pack Mindset Coaching
280$Valid for 2 months- Focus on your strengths and assets to pursue behavior change
- learn how to break through those mental barriers
- health assessments and questionnaires
- setting SMART goals
- motivational interviewing
- check-ins
- adjusting and assigning action plans
- productive feedback
- talk through questions and concerns
- identifying your important values
- envisioning your future
- innovative techniques
12 Pack Mindset Coaching
400$3 month plan. 1 session a week.Valid for 3 months- focus on your strengths and assets to pursue behavior change
- learn how to break through those mental barriers
- Setting SMART Goals
- health assessments & questionnaires
- motivational interviewing
- Check-Ins
- adjusting and assigning action plans
- productive feedback
- talk through questions and concerns
- identifying your most important values
- envisioning your future
- innovative techniques
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