4-Week Core Rejuvenation

Unlock the power of your core with my comprehensive 4-Week Core Rejuvenation program. Designed for women seeking to revitalize, strengthen and heal their functional core & pelvic floor strength through physical and mental exercises. This self-paced program will fire up that connection between your physical and emotional states. Whether you are a beginner OR an experienced athlete, this step-by-step approach ensures that you will build a solid core foundation while learning how to conquer stress and anxiety and the effect it has on your core and pelvis function. Each week you be introduced to a new set of exercises that will gradually progress with intensity week-by-week that will strengthen your core for optimal results. You can expect to spend about 20-30 minutes per day, 4-5 days per week . Years of experience in core and pelvis function has reshaped my approach to health and fitness to revolutionize lives. This program integrates the latest research and techniques. You'll receive detailed instructions, video demonstrations, and progress tracking tools!! Two important things I will cover in this program: 1. Your core and pelvis play a crucial role in breathing, posture, gut health, bloating & belly pooching. Strengthening these areas can align your body, improve movement and enhance overall healing! 2. It's impressive how our bodies can show signs of stress. When we face emotional challenges, tension often builds in our core and pelvis. This can result in discomfort, pain and long term health problems. Therefore, in this program we will integrate those physical and mental components to conquer those barriers. I am thrilled to offer this effective & efficient all encompassing program for just $99, valued at $300! Act now to experience the profound impact of core and pelvis function on your health!! Note: If you are looking for a NEWLY POSTPARTUM program, please enroll in my 10-day Core Restoration Program as your first step on your journey!