About
This program is for everyone!!! Feel and move your best. Foundational Strength ✔️ Running drills ✔️ Injury prevention & Rehabilitation✔️ Enhance athletic performance ✔️ Improve neuromuscular control ✔️ 💥 An effective training program that involves progressive overload & specific drills to enhance athletic performance for any fitness level or background. 💥 Instructional videos with guidance 💥 download the app for easy access! Why you need this program: 📌 We want to avoid overtraining and prevent risk of injury while developing strength, stability, power & speed! Benefits of this program: 📍 developing synergistic muscle coordination 📍 improving ankle strength and stability to decrease risk of ankle injuries 📍 focus on quality over quantity of exercises 📍 improving unilateral strength 📍 enhancing hip extension & flexion mobility and strength to improve sprint speed and running power 📍 improving posterior chain strength to improve explosive power!! Athletes and runners NEED the capability to ⬇️⬇️ 📍 produce force more quickly 📍 accelerate 📍 decelerate 📍 be agile 📍 have vertical power 📍 control their movements 📍 be coordinated through movements in all planes of motion FYI: If you like to run ➡️ you are a runner!! If you like to play sports ➡️ you are an athlete! These training sessions are for everyone at any fitness level. Specific categories for each muscle group that focus on: mobilizing activating rehabilitating strengthening Plan is $19.99 per month. Cancel anytime. Start with the 1 month calendar program that is provided. Flexible scheduling to complete the basic exercises needed to improve YOUR foundational strength! 🌟 NEW and updated training sessions will be added monthly for fresh workouts with the latest scientific and data-based research and knowledge. 🌟 NEW program plans will be added monthly Equipment: Mini loop band (highly recommend) Kettle bell (optional)
You can also join this program via the mobile app. Go to the app