Without glute + core strength there will be a lot of compensation which will force your body out of alignment, which then creates pain,...

40 weeks 3 days in ➡️ 40 weeks 3 days out I did not “bounce back”…I worked my butt off and was consistent with my core workouts...

If you’re pregnant or newly postpartum, you should have a little knowledge on the hormone, Relaxin. During pregnancy your levels of...

360 Breathing is the most effective core exercise for pregnant & postpartum mamas! Strengthen your core Improve your posture Relieve...

When you are pregnant you are in the primeof your life and you are growing a beautiful baby. Our bodies are suppose to change, our bodies...