The problem is too many people think core training is just training your abdominals!  Wrong ! The core actually encompasses your...

One of my favorite exercises… IF you are doing it right!!! Let’s check your form: We want a hip-driven bridge, meaning we drive from the...

To promote optimal muscle function you need to lengthen AND strengthen your hamstring muscles. Well-functioning hamstrings help make...

We have to do the “boring” exercises to be able to do the “fun” exercises! Some of the exercises in my method may seem “boring” or...

Let’s talk stress relief for a better functioning core. Do you hold tension in your neck, jaw, shoulders or head?? Did you know that...

Are you wondering if this program is for you?? Do you have Diastasis Recti? Do you have pelvic floor dysfunction? Do you have a weak...

First and most importantly, what exactly is the core? This question is fundamental to understanding not just physical fitness, but also...

Ready to jump rope without worrying about leakage, pelvic floor pain, or discomfort? It’s time to strengthen your core canister ...

Want to get rid your belly after having babies?! Proper breathing mechanics & deep core activation is the way to go for quicker and more...

Without glute + core strength there will be a lot of compensation which will force your body out of alignment, which then creates pain,...

Tense, stressed, anxious?! Not only can physical stress cause pelvic floor dysfunction, but we also need to think about our mental health...

40 weeks 3 days in ➡️ 40 weeks 3 days out I did not “bounce back”…I worked my butt off and was consistent with my core workouts...

As a mom, we are pulled in MANY directions: •Our body needs to work in synergy and we need to be able to move with ease and have energy...

As a mom, we are pulled in many directions! 📍Our body needs to work in synergy and we need to be able to move with ease and have energy...

We’re talking about firing up your deep core muscles : transverse abdominals, pelvic floor & diaphragm for a strong and well-functioning...

I understand the struggles of trying to fit in a workout, but I will also always praise the importance of exercising: 1....

Do your hips feel tight or painful?? Do you have pelvic floor discomfort?? Do you have low back pain?? If you answered yes to any of these...

We need strength, stamina and mobility! I am a huge advocate for functional training and corrective exercise to decrease the risk of...

My first pregnancy was vaginal & my twin pregnancy was a c-section —> I have experienced both recovery stages I focus on 3 things during...