To promote optimal muscle function you need to lengthen AND strengthen your hamstring muscles. Well-functioning hamstrings help make...

Let’s talk stress relief for a better functioning core. Do you hold tension in your neck, jaw, shoulders or head?? Did you know that...

Are you wondering if this program is for you?? Do you have Diastasis Recti? Do you have pelvic floor dysfunction? Do you have a weak...

First and most importantly, what exactly is the core? This question is fundamental to understanding not just physical fitness, but also...

Ready to jump rope without worrying about leakage, pelvic floor pain, or discomfort? It’s time to strengthen your core canister ...

Did you know that tight hip flexors are one of the most common complaints?! Tight hip flexors increases risk of injury, creates bad...

Want to get rid your belly after having babies?! Proper breathing mechanics & deep core activation is the way to go for quicker and more...

Without glute + core strength there will be a lot of compensation which will force your body out of alignment, which then creates pain,...

Tense, stressed, anxious?! Not only can physical stress cause pelvic floor dysfunction, but we also need to think about our mental health...

40 weeks 3 days in ➡️ 40 weeks 3 days out I did not “bounce back”…I worked my butt off and was consistent with my core workouts...

As a mom, we are pulled in many directions! 📍Our body needs to work in synergy and we need to be able to move with ease and have energy...

The transverse abdominal muscles (TVA). The TVA acts as a stabilizer for your core, spine & pelvic floor. The deepest layer of your...

If you’re pregnant or newly postpartum, you should have a little knowledge on the hormone, Relaxin. During pregnancy your levels of...

My first pregnancy was vaginal & my twin pregnancy was a c-section —> I have experienced both recovery stages I focus on 3 things during...

We need strength, stamina AND mobility! I am a huge advocate for functional training and corrective exercise to decrease the risk of...

360 Breathing is the most effective core exercise for pregnant & postpartum mamas! Strengthen your core Improve your posture Relieve...

It’s not necessarily about closing the gap, it’s about a well-functioning core! Diastasis Recti (DR) is very common during and after...