My first pregnancy was vaginal & my twin pregnancy was a c-section —> I have experienced both recovery stages I focus on 3 things during...

We need strength, stamina AND mobility! I am a huge advocate for functional training and corrective exercise to decrease the risk of...

360 Breathing is the most effective core exercise for pregnant & postpartum mamas! Strengthen your core Improve your posture Relieve...

It’s not necessarily about closing the gap, it’s about a well-functioning core! Diastasis Recti (DR) is very common during and after...