Without glute + core strength there will be a lot of compensation which will force your body out of alignment, which then creates pain,...

Tense, stressed, anxious?! Not only can physical stress cause pelvic floor dysfunction, but we also need to think about our mental health...

If you’re pregnant or newly postpartum, you should have a little knowledge on the hormone, Relaxin. During pregnancy your levels of...

My first pregnancy was vaginal & my twin pregnancy was a c-section —> I have experienced both recovery stages I focus on 3 things during...

360 Breathing is the most effective core exercise for pregnant & postpartum mamas! Strengthen your core Improve your posture Relieve...