The problem is too many people think core training is just training your abdominals!  Wrong ! The core actually encompasses your...

One of my favorite exercises… IF you are doing it right!!! Let’s check your form: We want a hip-driven bridge, meaning we drive from the...

Why we need STRONG glutes: •stabilizes our body through movement •gives us power when walking or running •improves pelvic floor function...

Did you know that tight hip flexors are one of the most common complaints I hear?! Tight hip flexors creates numerous muscle imbalances,...

Tight TFL??? First you need to know what your TFL is! Tensor Fasciae Latae ( TFL ) It’s a muscle in your thigh and it works with the...