To promote optimal muscle function you need to lengthen AND strengthen your hamstring muscles. Well-functioning hamstrings help make...

First and most importantly, what exactly is the core? This question is fundamental to understanding not just physical fitness, but also...

Did you know that tight hip flexors are one of the most common complaints?! Tight hip flexors increases risk of injury, creates bad...

Want to get rid your belly after having babies?! Proper breathing mechanics & deep core activation is the way to go for quicker and more...

As a mom, we are pulled in MANY directions: •Our body needs to work in synergy and we need to be able to move with ease and have energy...

Are you determined to lose weight? Have you explored every diet trend? Do you find yourself regaining the weight? Have you been caught in...

We need strength, stamina and mobility! I am a huge advocate for functional training and corrective exercise to decrease the risk of...

This might be one of my favorite meals! Packed with nutrients to fuel your body, easy to assemble & enjoyable to eat! Ingredients: 1lb...