As a mom, we are pulled in MANY directions: •Our body needs to work in synergy and we need to be able to move with ease and have energy...

Have you been trying to lose weight?? Have you tried all the diet trends?? Do you just gain the weight right back?? Have you been yo-yo...

It’s always good to have short-term and long-terms goals. Goals can be fitness, nutrition or lifestyle oriented. They can be family...