Strong glutes enhance movement patterns, optimize athletic performance and reduce the risk of injury.

Power Taps on Step Want to improve running performance and prevent injury?! You need: A strong posterior chain (fire up those glutes!!)...

The problem is too many people think core training is just training your abdominals!  Wrong ! The core actually encompasses your...

One of my favorite exercises… IF you are doing it right!!! Let’s check your form: We want a hip-driven bridge, meaning we drive from the...

Why we need STRONG glutes: •stabilizes our body through movement •gives us power when walking or running •improves pelvic floor function...

Do your hips feel tight or painful?? Do you have pelvic floor discomfort?? Do you have low back pain?? If you answered yes to any of these...