One of my favorite exercises… IF you are doing it right!!! Let’s check your form: We want a hip-driven bridge, meaning we drive from the...

Why we need STRONG glutes: •stabilizes our body through movement •gives us power when walking or running •improves pelvic floor function...

To promote optimal muscle function you need to lengthen AND strengthen your hamstring muscles. Well-functioning hamstrings help make...

Did you know that tight hip flexors are one of the most common complaints I hear?! Tight hip flexors creates numerous muscle imbalances,...

I really want to emphasize the importance of a strong core to enhance performance whether you are a runner, an athlete or just want to...

Ready to jump rope without worrying about leakage, pelvic floor pain, or discomfort? It’s time to strengthen your core canister ...

Do your hips feel tight or painful?? Do you have pelvic floor discomfort?? Do you have low back pain?? If you answered yes to any of these...