We have to do the “boring” exercises to be able to do the “fun” exercises! Some of the exercises in my method may seem “boring” or...

Did you know that tight hip flexors are one of the most common complaints I hear?! Tight hip flexors creates numerous muscle imbalances,...

First and most importantly, what exactly is the core? This question is fundamental to understanding not just physical fitness, but also...

We need strength, stamina AND mobility! I am a huge advocate for functional training and corrective exercise to decrease the risk of...