It’s essential to recognize that taking responsibility for your well-being is not just about reacting to health issues as they arise, but ra

Tense, stressed, anxious?! Not only can physical stress cause pelvic floor dysfunction, but we also need to think about our mental health...

As a mom, we are pulled in MANY directions: •Our body needs to work in synergy and we need to be able to move with ease and have energy...

We need strength, stamina and mobility! I am a huge advocate for functional training and corrective exercise to decrease the risk of...