Are you wondering if this program is for you?? Do you have Diastasis Recti? Do you have pelvic floor dysfunction? Do you have a weak...

Without glute + core strength there will be a lot of compensation which will force your body out of alignment, which then creates pain,...

40 weeks 3 days in ➡️ 40 weeks 3 days out I did not “bounce back”…I worked my butt off and was consistent with my core workouts...

As a mom, we are pulled in many directions! 📍Our body needs to work in synergy and we need to be able to move with ease and have energy...

If you’re pregnant or newly postpartum, you should have a little knowledge on the hormone, Relaxin. During pregnancy your levels of...

When you are pregnant you are in the primeof your life and you are growing a beautiful baby. Our bodies are suppose to change, our bodies...