Want More Functional Core Strength?!
The problem is too many people think core training is just training your abdominals! Wrong! The core actually encompasses your diaphragm...
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My mission is to improve functional core strength, develop neuromuscular efficiency and strengthen the mind-to-body connection to reach your fullest potential.
Providing innovative exercises, enhanced techniques and an inspiring method.
My method is effective & efficient as it focuses on activating, mobilizing, strengthening & rehabilitating to optimize performance while decreasing risk of injury through integrated programming.
Certified Strength & Conditioning Coach, Core & Pelvis Pro, Corrective Exercise Specialist, Injury Prevention Specialist, Diastasis Recti Restoration, Post- Surgery Rehabilitation Strength
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Amanda Jackson
Feb 6, 20232 min read
How to perform a Hip Bridge
One of my favorite exercises…IF you are doing it right!!! Let’s check your form: We want a hip-driven bridge, meaning we drive from the...
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Amanda Jackson
Feb 1, 20231 min read
Tight Hamstrings?!
To promote optimal muscle function you need to lengthen AND strengthen your hamstring muscles. Well-functioning hamstrings help make...
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Amanda Jackson
Jan 25, 20233 min read
Do you have tight hip flexors?!
Did you know that tight hip flexors are one of the most common complaints I hear?! Tight hip flexors creates numerous muscle imbalances,...
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Amanda Jackson
Jan 16, 20232 min read
Core Strength for Runners
I really want to emphasize the importance of a strong core to enhance performance whether you are a runner, an athlete or just want to...
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Amanda Jackson
Nov 15, 20221 min read
Core Restoration Program
Are you wondering if this program is for you?? Do you have Diastasis Recti? Do you have pelvic floor dysfunction? Do you have a weak...
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Amanda Jackson
Nov 15, 20221 min read
What is Core Performance Training?
First and most importantly what exactly is the core?? •The structures that make up the lumbo-pelvic-hip complex (LPHC). The lumbar spine,...
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Amanda Jackson
Sep 11, 20221 min read
Jumping Rope & Pelvic Floor
Want to jump rope but afraid of leakage, pelvic floor pain or discomfort? Then it’s time to strengthen the core canister 👏🏻👏🏻👏🏻...
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Amanda Jackson
Aug 30, 20221 min read
Why We Need Hip Strength & Mobility
Did you know that tight hip flexors are one of the most common complaints?! Tight hip flexors increases risk of injury, creates bad...
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Amanda Jackson
Aug 18, 20222 min read
Hip Bridge with 360 Breathing
Want to get rid your belly after having babies?! Proper breathing mechanics & deep core activation is the way to go for quicker and more...
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Amanda Jackson
Jun 6, 20222 min read
Stress and your Pelvic Floor
Tense, stressed, anxious?! Not only can physical stress cause pelvic floor dysfunction, but we also need to think about our mental health...
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Amanda Jackson
May 30, 20222 min read
Core & Pelvic Floor Training
I’m your go-to-girl for core & glute training! My main focus is improving functionality & strength in your core + pelvic floor. Core...
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Amanda Jackson
Apr 17, 20221 min read
Integrated Functional Training
As a mom, we are pulled in MANY directions: •Our body needs to work in synergy and we need to be able to move with ease and have energy...
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Amanda Jackson
Apr 17, 20221 min read
Heal your Core
My new Core Restoration program is HERE!! Are you wondering if this program is for you?? If you answer YES to any of these following...
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Amanda Jackson
Mar 25, 20222 min read
What are the Transverse Abdominals?
The transverse abdominal muscles (TVA). The TVA acts as a stabilizer for your core, spine & pelvic floor. The deepest layer of your...
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Amanda Jackson
Mar 23, 20221 min read
Core • Balance •Stability
Core training is so much more then just working your abdominals!! So what exactly is the core?? The structures that make up the...
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Amanda Jackson
Mar 14, 20222 min read
Breathing: The Foundation of our Human Movement System
I constantly emphasize the importance of 360 breathing and diaphragmatic breathing for daily living & training and this is why: My own...
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Amanda Jackson
Jan 24, 20222 min read
Fire up the Core
We’re talking about firing up your deep core muscles: transverse abdominals, pelvic floor & diaphragm for a strong and well-functioning...
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Amanda Jackson
Jan 9, 20222 min read
Functional Training & Corrective Exercise
We need strength, stamina and mobility! I am a huge advocate for functional training and corrective exercise to decrease the risk of...
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Amanda Jackson
Jan 7, 20221 min read
What is Relaxin?
If you’re pregnant or newly postpartum, you should have a little knowledge on the hormone, Relaxin. During pregnancy your levels of...
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