Core rehabilitation | AJ Core Performance

Feb 28, 20231 min read

Want More Functional Core Strength?!

The problem is too many people think core training is just training your abdominals! Wrong! The core actually encompasses your diaphragm...

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Amanda Jackson

Feb 6, 20232 min read

How to perform a Hip Bridge

One of my favorite exercises…IF you are doing it right!!! Let’s check your form: We want a hip-driven bridge, meaning we drive from the...

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Amanda Jackson

Feb 6, 20232 min read

Recruit the Glutes

Why we need STRONG glutes: •stabilizes our body through movement •gives us power when walking or running •improves pelvic floor function...

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Amanda Jackson

Jan 25, 20233 min read

Do you have tight hip flexors?!

Did you know that tight hip flexors are one of the most common complaints I hear?! Tight hip flexors creates numerous muscle imbalances,...

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Amanda Jackson

Jan 16, 20232 min read

Core Strength for Runners

I really want to emphasize the importance of a strong core to enhance performance whether you are a runner, an athlete or just want to...

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Decrease Stress and Tension for a Well-Functioning Core

Amanda Jackson

Jan 16, 20232 min read

Decrease Stress and Tension for a Well-Functioning Core

Let’s talk stress relief for a better functioning core. Do you hold tension in your neck, jaw, shoulders or head?? Did you know that...

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Amanda Jackson

Nov 23, 20221 min read

Tensor Fasciae Latae Tightness

Tight TFL??? First you need to know what your TFL is! Tensor Fasciae Latae (TFL) It’s a muscle in your thigh and it works with the glute...

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Amanda Jackson

Nov 15, 20221 min read

Core Restoration Program

Are you wondering if this program is for you?? Do you have Diastasis Recti? Do you have pelvic floor dysfunction? Do you have a weak...

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Amanda Jackson

Nov 15, 20221 min read

What is Core Performance Training?

First and most importantly what exactly is the core?? •The structures that make up the lumbo-pelvic-hip complex (LPHC). The lumbar spine,...

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Amanda Jackson

Sep 11, 20221 min read

Jumping Rope & Pelvic Floor

Want to jump rope but afraid of leakage, pelvic floor pain or discomfort? Then it’s time to strengthen the core canister 👏🏻👏🏻👏🏻...

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Amanda Jackson

Aug 30, 20221 min read

Why We Need Hip Strength & Mobility

Did you know that tight hip flexors are one of the most common complaints?! Tight hip flexors increases risk of injury, creates bad...

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Amanda Jackson

Aug 18, 20222 min read

Hip Bridge with 360 Breathing

Want to get rid your belly after having babies?! Proper breathing mechanics & deep core activation is the way to go for quicker and more...

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Amanda Jackson

Jun 8, 20221 min read

Glute and Core Strength

Without glute + core strength there will be a lot of compensation which will force your body out of alignment, which then creates pain,...

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Amanda Jackson

Jun 6, 20222 min read

Stress and your Pelvic Floor

Tense, stressed, anxious?! Not only can physical stress cause pelvic floor dysfunction, but we also need to think about our mental health...

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Amanda Jackson

May 30, 20222 min read

Core & Pelvic Floor Training

I’m your go-to-girl for core & glute training! My main focus is improving functionality & strength in your core + pelvic floor. Core...

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Amanda Jackson

Apr 17, 20221 min read

Integrated Functional Training

As a mom, we are pulled in MANY directions: •Our body needs to work in synergy and we need to be able to move with ease and have energy...

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Amanda Jackson

Apr 17, 20221 min read

Heal your Core

My new Core Restoration program is HERE!! Are you wondering if this program is for you?? If you answer YES to any of these following...

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Amanda Jackson

Apr 7, 20221 min read

Importance of Hip Mobility & Strength

As a mom, we are pulled in many directions! 📍Our body needs to work in synergy and we need to be able to move with ease and have energy...

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Amanda Jackson

Mar 25, 20222 min read

What are the Transverse Abdominals?

The transverse abdominal muscles (TVA). The TVA acts as a stabilizer for your core, spine & pelvic floor. The deepest layer of your...

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Amanda Jackson

Mar 23, 20221 min read

Core • Balance •Stability

Core training is so much more then just working your abdominals!! So what exactly is the core?? The structures that make up the...

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