Ready to jump rope without worrying about leakage, pelvic floor pain, or discomfort? It’s time to strengthen your core canister ...

Want to get rid your belly after having babies?! Proper breathing mechanics & deep core activation is the way to go for quicker and more...

Tense, stressed, anxious?! Not only can physical stress cause pelvic floor dysfunction, but we also need to think about our mental health...

The transverse abdominal muscles (TVA). The TVA acts as a stabilizer for your core, spine & pelvic floor. The deepest layer of your...

I constantly emphasize the importance of 360 breathing and diaphragmatic breathing for daily living & training and this is why: My own...

360 Breathing is the most effective core exercise for pregnant & postpartum mamas! Strengthen your core Improve your posture Relieve...