Our body is an interconnected chain that needs to work and move together for optimal health, total functionality & enhanced strength! How...

I talk a lot about natural breathing and deep core strength and how essential it is to our core health. 1. Have you ever sucked in your...

We’re talking about firing up your deep core muscles : transverse abdominals, pelvic floor & diaphragm for a strong and well-functioning...

Are you determined to lose weight? Have you explored every diet trend? Do you find yourself regaining the weight? Have you been caught in...

I understand the struggles of trying to fit in a workout, but I will also always praise the importance of exercising: 1....

Do your hips feel tight or painful?? Do you have pelvic floor discomfort?? Do you have low back pain?? If you answered yes to any of these...

We need strength, stamina and mobility! I am a huge advocate for functional training and corrective exercise to decrease the risk of...

If you’re pregnant or newly postpartum, you should have a little knowledge on the hormone, Relaxin. During pregnancy your levels of...

My first pregnancy was vaginal & my twin pregnancy was a c-section —> I have experienced both recovery stages I focus on 3 things during...

This might be one of my favorite meals! Packed with nutrients to fuel your body, easy to assemble & enjoyable to eat! Ingredients: 1lb...

We need strength, stamina AND mobility! I am a huge advocate for functional training and corrective exercise to decrease the risk of...

360 Breathing is the most effective core exercise for pregnant & postpartum mamas! Strengthen your core Improve your posture Relieve...

It’s not necessarily about closing the gap, it’s about a well-functioning core! Diastasis Recti (DR) is very common during and after...

This is such an exciting time in your life and I’m sure your head is spinning!! Now more than ever it’s important to nourish your body, ...

When you are pregnant you are in the primeof your life and you are growing a beautiful baby. Our bodies are suppose to change, our bodies...

It’s always good to have short-term and long-terms goals. Goals can be fitness, nutrition or lifestyle oriented. They can be family...

Things don’t just snap back into place after you have a baby! Pregnancy affects your entire musculoskeletal system! - ligaments and...

Get your energy flowing. Get your mind connected to your workout. Squeeze and actively engage those muscles you are working. Working out...

These are just too good to be true!! You can’t just have one and that’s ok, because they are high in protein & healthy fats. Healthy...

Hormones... we all have them. So first of all what are hormones?!?! They are basically chemical messengers that travel throughout your...