To promote optimal muscle function you need to lengthen AND strengthen your hamstring muscles. Well-functioning hamstrings help make...

We have to do the “boring” exercises to be able to do the “fun” exercises! Some of the exercises in my method may seem “boring” or...

Did you know that tight hip flexors are one of the most common complaints I hear?! Tight hip flexors creates numerous muscle imbalances,...

I really want to emphasize the importance of a strong core to enhance performance whether you are a runner, an athlete or just want to...

Let’s talk stress relief for a better functioning core. Do you hold tension in your neck, jaw, shoulders or head?? Did you know that...

Tight TFL??? First you need to know what your TFL is! Tensor Fasciae Latae ( TFL ) It’s a muscle in your thigh and it works with the...

Are you wondering if this program is for you?? Do you have Diastasis Recti? Do you have pelvic floor dysfunction? Do you have a weak...

First and most importantly, what exactly is the core? This question is fundamental to understanding not just physical fitness, but also...

Ready to jump rope without worrying about leakage, pelvic floor pain, or discomfort? It’s time to strengthen your core canister ...

Did you know that tight hip flexors are one of the most common complaints?! Tight hip flexors increases risk of injury, creates bad...

Want to get rid your belly after having babies?! Proper breathing mechanics & deep core activation is the way to go for quicker and more...

Without glute + core strength there will be a lot of compensation which will force your body out of alignment, which then creates pain,...

Tense, stressed, anxious?! Not only can physical stress cause pelvic floor dysfunction, but we also need to think about our mental health...

40 weeks 3 days in ➡️ 40 weeks 3 days out I did not “bounce back”…I worked my butt off and was consistent with my core workouts...

As a mom, we are pulled in MANY directions: •Our body needs to work in synergy and we need to be able to move with ease and have energy...

As a mom, we are pulled in many directions! 📍Our body needs to work in synergy and we need to be able to move with ease and have energy...

The transverse abdominal muscles (TVA). The TVA acts as a stabilizer for your core, spine & pelvic floor. The deepest layer of your...

Self-myofascial release (SMR) is a daily flexibility technique that I highly recommend! Even if your little one is crawling all over you!...

I constantly emphasize the importance of 360 breathing and diaphragmatic breathing for daily living & training and this is why: My own...

Our body is an interconnected chain that needs to work and move together for optimal health, total functionality & enhanced strength! How...