Hip Bridge with 360 Breathing
Want to get rid your belly after having babies?! Proper breathing mechanics & deep core activation is the way to go for quicker and more...
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My mission is to improve functional core strength, develop neuromuscular efficiency and strengthen the mind-to-body connection to reach your fullest potential.
Providing innovative exercises, enhanced techniques and an inspiring method.
My method is effective & efficient as it focuses on activating, mobilizing, strengthening & rehabilitating to optimize performance while decreasing risk of injury through integrated programming.
Certified Strength & Conditioning Coach, Core & Pelvis Pro, Corrective Exercise Specialist, Injury Prevention Specialist, Diastasis Recti Restoration, Post- Surgery Rehabilitation Strength
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Amanda Jackson
Jun 8, 20221 min read
Glute and Core Strength
Without glute + core strength there will be a lot of compensation which will force your body out of alignment, which then creates pain,...
29 views0 comments
Amanda Jackson
Jun 6, 20222 min read
Stress and your Pelvic Floor
Tense, stressed, anxious?! Not only can physical stress cause pelvic floor dysfunction, but we also need to think about our mental health...
14 views0 comments
Amanda Jackson
May 30, 20222 min read
Core & Pelvic Floor Training
I’m your go-to-girl for core & glute training! My main focus is improving functionality & strength in your core + pelvic floor. Core...
22 views0 comments
Amanda Jackson
May 6, 20221 min read
9 Months In and 9 Months Out
40 weeks 3 days in ➡️ 40 weeks 3 days out I did not “bounce back”…I worked my butt off and was consistent with my core workouts...
51 views0 comments
Amanda Jackson
Apr 17, 20221 min read
Integrated Functional Training
As a mom, we are pulled in MANY directions: •Our body needs to work in synergy and we need to be able to move with ease and have energy...
35 views0 comments
Amanda Jackson
Apr 17, 20221 min read
Heal your Core
My new Core Restoration program is HERE!! Are you wondering if this program is for you?? If you answer YES to any of these following...
36 views0 comments
Amanda Jackson
Apr 7, 20221 min read
Importance of Hip Mobility & Strength
As a mom, we are pulled in many directions! 📍Our body needs to work in synergy and we need to be able to move with ease and have energy...
15 views0 comments
Amanda Jackson
Mar 25, 20222 min read
What are the Transverse Abdominals?
The transverse abdominal muscles (TVA). The TVA acts as a stabilizer for your core, spine & pelvic floor. The deepest layer of your...
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Amanda Jackson
Mar 23, 20221 min read
Core • Balance •Stability
Core training is so much more then just working your abdominals!! So what exactly is the core?? The structures that make up the...
13 views0 comments
Amanda Jackson
Mar 16, 20221 min read
Self-Myofascial Release (SMR)
Self-myofascial release (SMR) is a daily flexibility technique that I highly recommend! Even if your little one is crawling all over you!...
16 views0 comments
Amanda Jackson
Mar 14, 20222 min read
Breathing: The Foundation of our Human Movement System
I constantly emphasize the importance of 360 breathing and diaphragmatic breathing for daily living & training and this is why: My own...
14 views0 comments
Amanda Jackson
Mar 11, 20221 min read
Why Core Strength & Pelvic Floor Awareness is Essential
Our body is an interconnected chain that needs to work and move together for optimal health, total functionality & enhanced strength! How...
8 views0 comments
Amanda Jackson
Mar 11, 20222 min read
Re-Build Deep Core Strength
I talk a lot about natural breathing and deep core strength and how essential it is to our core health. 1. Have you ever sucked in your...
9 views0 comments
Amanda Jackson
Jan 24, 20222 min read
Fire up the Core
We’re talking about firing up your deep core muscles: transverse abdominals, pelvic floor & diaphragm for a strong and well-functioning...
13 views0 comments
Amanda Jackson
Jan 23, 20223 min read
“Dieting” = Creating an unhealthy relationship with food
Have you been trying to lose weight?? Have you tried all the diet trends?? Do you just gain the weight right back?? Have you been yo-yo...
44 views0 comments
Amanda Jackson
Jan 18, 20222 min read
Baby Wearing Workout
I understand the struggles of trying to fit in a workout, but I will also always praise the importance of exercising: 1. Stress-relieving...
33 views0 comments
Amanda Jackson
Jan 10, 20221 min read
Fire up the Glutes & Core
Do your hips feel tight or painful?? Do you have pelvic floor discomfort?? Do you have low back pain?? If you answered yes to any of these...
11 views0 comments
Amanda Jackson
Jan 9, 20222 min read
Functional Training & Corrective Exercise
We need strength, stamina and mobility! I am a huge advocate for functional training and corrective exercise to decrease the risk of...
10 views0 comments
Amanda Jackson
Jan 7, 20221 min read
What is Relaxin?
If you’re pregnant or newly postpartum, you should have a little knowledge on the hormone, Relaxin. During pregnancy your levels of...
26 views0 comments
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