Work it Out

Feb 28, 20231 min read

Improve Running Performance

Want to improve running performance and prevent injury?! You need: A strong posterior chain (fire up those glutes!!) Core stability...

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Amanda Jackson

Feb 28, 20231 min read

Want More Functional Core Strength?!

The problem is too many people think core training is just training your abdominals! Wrong! The core actually encompasses your diaphragm...

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Amanda Jackson

Feb 6, 20232 min read

How to perform a Hip Bridge

One of my favorite exercises…IF you are doing it right!!! Let’s check your form: We want a hip-driven bridge, meaning we drive from the...

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Amanda Jackson

Feb 6, 20232 min read

Recruit the Glutes

Why we need STRONG glutes: •stabilizes our body through movement •gives us power when walking or running •improves pelvic floor function...

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Amanda Jackson

Feb 1, 20231 min read

Tight Hamstrings?!

To promote optimal muscle function you need to lengthen AND strengthen your hamstring muscles. Well-functioning hamstrings help make...

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Amanda Jackson

Jan 25, 20233 min read

Do you have tight hip flexors?!

Did you know that tight hip flexors are one of the most common complaints I hear?! Tight hip flexors creates numerous muscle imbalances,...

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Amanda Jackson

Jan 16, 20232 min read

Core Strength for Runners

I really want to emphasize the importance of a strong core to enhance performance whether you are a runner, an athlete or just want to...

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Amanda Jackson

Nov 23, 20221 min read

Tensor Fasciae Latae Tightness

Tight TFL??? First you need to know what your TFL is! Tensor Fasciae Latae (TFL) It’s a muscle in your thigh and it works with the glute...

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Amanda Jackson

Nov 15, 20221 min read

What is Core Performance Training?

First and most importantly what exactly is the core?? •The structures that make up the lumbo-pelvic-hip complex (LPHC). The lumbar spine,...

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Amanda Jackson

Sep 11, 20221 min read

Jumping Rope & Pelvic Floor

Want to jump rope but afraid of leakage, pelvic floor pain or discomfort? Then it’s time to strengthen the core canister 👏🏻👏🏻👏🏻...

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Amanda Jackson

Jun 8, 20221 min read

Glute and Core Strength

Without glute + core strength there will be a lot of compensation which will force your body out of alignment, which then creates pain,...

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Amanda Jackson

Apr 17, 20221 min read

Integrated Functional Training

As a mom, we are pulled in MANY directions: •Our body needs to work in synergy and we need to be able to move with ease and have energy...

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Amanda Jackson

Apr 17, 20221 min read

Heal your Core

My new Core Restoration program is HERE!! Are you wondering if this program is for you?? If you answer YES to any of these following...

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Amanda Jackson

Apr 7, 20221 min read

Importance of Hip Mobility & Strength

As a mom, we are pulled in many directions! 📍Our body needs to work in synergy and we need to be able to move with ease and have energy...

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Amanda Jackson

Mar 25, 20222 min read

What are the Transverse Abdominals?

The transverse abdominal muscles (TVA). The TVA acts as a stabilizer for your core, spine & pelvic floor. The deepest layer of your...

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Amanda Jackson

Mar 23, 20221 min read

Core • Balance •Stability

Core training is so much more then just working your abdominals!! So what exactly is the core?? The structures that make up the...

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Amanda Jackson

Mar 16, 20221 min read

Self-Myofascial Release (SMR)

Self-myofascial release (SMR) is a daily flexibility technique that I highly recommend! Even if your little one is crawling all over you!...

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Breathing: The Foundation of our Human Movement System

Amanda Jackson

Mar 14, 20222 min read

Breathing: The Foundation of our Human Movement System

I constantly emphasize the importance of 360 breathing and diaphragmatic breathing for daily living & training and this is why: My own...

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Why Core Strength & Pelvic Floor Awareness is Essential

Amanda Jackson

Mar 11, 20221 min read

Why Core Strength & Pelvic Floor Awareness is Essential

Our body is an interconnected chain that needs to work and move together for optimal health, total functionality & enhanced strength! How...

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Amanda Jackson

Mar 11, 20222 min read

Re-Build Deep Core Strength

I talk a lot about natural breathing and deep core strength and how essential it is to our core health. 1. Have you ever sucked in your...

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