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Virtual Performance Training
for Youth and Teen Athletes
More than training. Building complete athletes.
We train the core, hips, strength, stability, coordination, and movement while developing the speed, agility, power, and reaction their sport demands.
Every session is intentional. We don't just teach athletes what to do. We teach them how to control and use their bodies.
Personalized virtual coaching that develops athletes for the long run.
OUR MISSION
"To develop stronger, faster, more confident athletes through purposeful training that improves movement quality, physical capacity, and sustainable habits for long-term athletic development."
A Simple 3-Step System
Assess
Identify what your athlete needs
Assess movement, strength, coordination, mobility, speed, and overall athletic development to create a clear starting point.
Build
Build the foundation for athletic performance
Develop strength, power, coordination, body control, movement skills and habits that give athletes the tools they need to perform.
Perform
Perform with confidence
Put those skills into action so athletes can move with confidence, trust their bodies, and perform under pressure
The Coach Behind
AJ Core Performance
With over 17 years of experience in coaching and performance training, I help athletes build the strength, speed, movement skills, and physical foundation they need to perform at their best.
My focus is on running performance, speed development, and core and hip function. I work with athletes to build the foundation behind speed — developing strength, control, coordination, mechanics, and the ability to produce, absorb, and redirect force.
My background is rooted in strength and conditioning, movement quality, core and hip function, stability, mechanics, and injury prevention. I believe better performance starts with understanding how the body works together and developing the physical qualities needed to move efficiently.
I’m a CSCS through the NSCA, with additional certifications in corrective exercise, core and pelvic health, and personal training. I’m also a RunDNA Running Gait Analyst, adding specialized knowledge in running mechanics and gait.
My experience in core and pelvic health has given me a deeper understanding of how the core, hips, and surrounding muscles work together to create stability, control, and efficient movement. That foundation carries over into running, speed, strength, agility, change of direction, and overall athletic performance.
I work with athletes at different ages, levels, and stages of development. I have a particular passion for helping young athletes build a strong physical foundation as they grow, while also working with athletes who want to improve their running, speed, strength, and overall performance.
Training is individualized to the athlete, their goals, sport, schedule, and stage of development.
My goal is simple: build the foundation behind better performance. Whether the goal is to run more efficiently, get faster, get stronger, improve movement, or become a more complete athlete, I focus on developing the physical qualities that allow athletes to keep progressing.
More than training. Building complete athletes.
— Amanda Jackson, CSCS | CPT | CES | BCS
Start Your Performance Journey
Ready to elevate your game?
Fill out the form below to connect with Coach Amanda and learn more about performance coaching for youth and teen athletes.
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