Unlock Your Potential,
Elevate Your Performance.
Performance is about how you show up in every single moment that demands a response.
AJ Core Performance is a mental performance coaching business for youth and teen athletes, with a focus on female athlete development. We help athletes build confidence, manage pressure, and take control of their emotions while developing habits that support how they perform.
Our Core Pillars of Excellence
Composure Under Pressure
Helping athletes stay in control when the game speeds up so they can think clearly and perform instead of reacting emotionally.
Confidence + Self-Trust
Building real confidence through preparation, repetition, and learning to trust yourself when it matters most.
Reset & Emotional Control
Teaching athletes how to quickly reset after mistakes, regulate emotions, & refocus on the next play
Key Coaching Services
6-Week Mental Performance Program
Reset fast, control emotions, and perform with clarity under pressure.
A 6-week virtual performance coaching program built to develop confidence, sharpen focus, and train youth and teen athletes to execute under pressure in real competition.
Each week introduces a new mental performance skill while reinforcing what’s already been built—turning mindset training into automatic, high-level performance habits.
This program includes weekly virtual coaching sessions with both the athlete and parent, creating alignment on mindset, communication, and performance strategies so growth carries over into sport, home, and high-pressure environments.
If you have any questions or want to connect, email me.
"My mission is to build confident, resilient athletes from the inside out — so they can show up with control, clarity, and confidence in every moment."
The Coach Behind
AJ Core Performance
With over 17 years of coaching and training experience, I take a whole-athlete approach to performance. As a mom of four boys in the North Tampa suburbs, my passion for developing the next generation runs deep. I help athletes stay locked in, reset fast, and optimize performance so they compete with confidence and perform at their highest level.
- Amanda Jackson