Virtual Performance Training
for Youth and Teen Athletes
More than training. Building complete athletes.
We train the core, hips, strength, stability, coordination, and movement while developing the speed, agility, power, and reaction their sport demands.
Every session is intentional. We don't just teach athletes what to do. We teach them how to control and use their bodies.
Personalized virtual coaching that develops athletes for the long run.
OUR MISSION
"To develop stronger, faster, more confident athletes through purposeful training that improves movement quality, physical capacity, and sustainable habits for long-term athletic development."
A Simple 3-Step System
Assess
Identify what your athlete needs
Assess movement, strength, coordination, mobility, speed, and overall athletic development to create a clear starting point.
Build
Build the foundation for athletic performance
Develop strength, power, coordination, body control, movement skills and habits that give athletes the tools they need to perform.
Perform
Perform with confidence
Put those skills into action so athletes can move with confidence, trust their bodies, and perform under pressure
The Coach Behind
AJ Core Performance
With over 17 years of coaching and performance training experience, I take a whole-athlete approach to development—helping athletes build strength, speed, agility, movement skills, confidence, and the physical foundation they need to perform at their best.
My foundation is in strength and conditioning, core strength development, movement quality, trunk stability, athlete habit building, and injury prevention for long-term athletic development.
Over the years, I’ve evolved my business around two key areas: Physical Development & Performance Habits. Athletes need more than workouts. They need the skills, structure, and habits that help them train with purpose and continue to improve.
As a former athlete, I understand the pressure and challenges that come with competition. That experience, combined with years of coaching athletes of all ages, allows me to connect with athletes and help them develop both physically and mentally.
With certifications in Strength & Conditioning (CSCS-NSCA), Behavior Change (ACE), Health Coaching (ACE), Personal Training & Corrective Exercise (NASM), and Core Rehabilitation, I help athletes build the physical skills, confidence, and habits needed to perform with consistency.
As a mom of 4 boys in the North Tampa area, I also understand the real-life demands athletes and families are navigating every day—busy schedules, growing athletes, and the desire to see real progress without burnout.
Performance is more than physical ability. It’s how an athlete moves, trains, adapts, and continues to grow.
The goal is simple: help athletes build a strong physical foundation, become more capable and confident, and develop habits that carry with them on and off the field.
— Amanda Jackson, CSCS | CPT | CES | BCS
Start Your Performance Journey
Ready to elevate your game?
Fill out the form below to connect with Coach Amanda and learn more about performance coaching for youth and teen athletes.