At AJ Core Performance, I take a comprehensive, science-based approach to helping individuals build physical strength and mental resilience.

As a Certified Strength and Mental Performance Coach, I specialize in improving core function, movement quality, and mindset—so you can move with purpose, train with clarity, and perform at your highest potential.

My method integrates:

Evidence-based strength training and movement strategies
Core and pelvic stability for optimal function and injury prevention
Breath work and biomechanics for efficiency and energy
Mental performance coaching to enhance focus, confidence, and adaptability

Whether you're training virtually or in person in Tampa Bay, the goal is to support your long-term performance—from the inside out.

– Coach Amanda
Certified Strength and Mental Performance Coach
AJ Core Performance

Virtual Programs

I offer science-backed programs for a range of goals—from core rehab and pelvic health to sport-specific training and mental performance. Whether you're a mom recovering from diastasis or a youth athlete building strength and focus, there's a program for you.

Start your journey to stronger movement, a focused mindset, and lasting health—starting at $9.99 each.

Programs

Performance Mindset Coaching

It’s not just your body that needs training—your mind drives every move.

This coaching helps athletes at every level develop the mental skills needed to perform with clarity, confidence, and resilience—on and off the field.

🔥 Sharpen focus and cut through mental clutter
🔥 Build unshakable confidence and quiet self-doubt
🔥 Bounce back quickly with real resilience tools
🔥 Stay driven with goal-setting and visualization
🔥 Show up strong—mentally and emotionally—every day

Because performance is pressure—and you're built to rise.

FREE Consultation

Plans & Pricing

Postnatal Core & Pelvic Floor Restore

Rebuild strength. Restore function. Return to high-impact training with confidence.

This program is designed for active moms ready to return to running, lifting, HIIT, or other high-impact exercise—months or even years after childbirth.

We focus on:

Core and pelvic floor readiness
Breath, pressure, and load management
Functional strength and mobility
Gradual return-to-run and jump protocols
Modifications based on symptoms and goals

Whether you're training for performance or everyday life, this is the bridge between recovery and the athleticism you love—so you can move confidently, powerfully, and symptom-free.

FREE Consultation

Certified Runner Gait Analysis

Unlock your best running with a comprehensive program that combines detailed gait analysis and foundational core training. I assess your running mechanics to identify imbalances and inefficiencies that may limit performance or cause injury.

I then develop targeted exercises to build core and pelvic stability—essential for power, balance, and control during every stride.

Program Benefits:

Identification and correction of muscular imbalances
Core and pelvic foundation strengthening for improved alignment and stability
Enhanced running efficiency and injury prevention
Tailored coaching for runners and athletes of all levels

FREE Consultation

Plans & Pricing

Core & Performance - Youth Athletes

Built for athletes who want to move with purpose, perform at their peak, and stay injury-free.

This program targets the muscles that matter—core, hips, glutes—for power, balance, and control. With a blend of functional strength, running mechanics, and sport-specific movement, you’ll build the foundation to perform stronger and smarter.

Perfect for:

Youth & teen athletes building strength
Competitive athletes seeking an edge
Athletes recovering from or preventing injury
Runners & sport-specific athletes improving form

FREE Consultation

Plans & Pricing

About Amanda Jackson

I’ve been an athlete my whole life—driven, disciplined, and all-in. When injuries forced me to pivot, I found a new mission: to understand the body, master movement, and build mental strength from the inside out.

Since 2008, I’ve coached clients across all stages of life and performance, combining evidence-based training with mindset work to help people move better, train smarter, and feel powerful in their own bodies.

After becoming a mom, I knew I needed to elevate my approach. I pursued advanced certifications through Core Exercise Solutions and earned the Certified Strength and Conditioning Specialist (CSCS) credential through the National Strength and Conditioning Association (NSCA).

My Expertise:

Deep Core & Pelvic Strength for real function and high performance
Injury Prevention & Recovery grounded in movement science
Mindset Coaching to build true resilience—physically and mentally
Pre/Postnatal Athleticism & Pelvic Health
Gait Analysis & Running Mechanics for lifelong movement efficiency

I live in Tampa Bay with my husband, our four boys, and our wild pup, Zoe. As the creator and coach behind The Core Code Method, I bring a unique blend of clinical knowledge, lived experience, and relentless passion to every session.

I’ve rebuilt myself—and I know how to help you do the same.