My mission is to improve functional core strength, develop neuromuscular efficiency and strengthen the mind-to-body connection to reach your fullest potential.
Providing innovative exercises, enhanced techniques and an inspiring method.
My method is effective & efficient as it focuses on activating, mobilizing, strengthening & rehabilitating to optimize performance while decreasing risk of injury through integrated programming.
Certified Strength & Conditioning Coach, Core & Pelvis Pro, Corrective Exercise Specialist, Injury Prevention Specialist, Diastasis Recti Restoration, Post- Surgery Rehabilitation Strength
I am dedicated to transforming your aspirations into actionable plans. Through small, manageable steps, we will establish new habits that significantly enhance your physical and mental well-being. Together, we will set powerful goals and turn your vision into reality.
I focus on leveraging your strengths to break through mental barriers, whether we are tackling physical challenges, behavior modification, core functionality, or enhancing mental health. We will clearly identify your core values to achieve optimal results, with each session expertly tailored to meet your individual needs.
About Amanda Jackson
With over 17 years of experience, I'm thrilled to help you cultivate a positive mindset and focus on what you can control. My holistic approach dives deep into boosting your emotional well-being and overall strength. As an active family of six from sunny Tampa Bay, we absolutely love sports, outdoor adventures, and beach trips. I can't wait to provide you with top-notch coaching that combines my passion, expertise, and a commitment to life long learning!
National Strength & Conditioning Association
Certified Strength & Conditioning Coach (CSCS)
American Council on Exercise
Behavior Change Specialist
National Academy of Sports Medicine
Certified Personal Trainer
Corrective Exercise Specialist
Nutrition Coach
Sports Performance Enhancement
Speed, Agility & Quickness Coach
Barbell Rehab
Strength Training the Post-Operative Client
Low Back Pain Fundamentals
Women Barbell Athletes
Core Exercise Solutions
Pre/Postnatal Corrective Exercise Specialist
Pelvis Pro
NFHS
Field Hockey Coach
Concussion in Sports
ACL Injury Prevention
PROnatal
Pre/Postnatal Performance Trainer
Human Kinetics
Strength Training for Baseball
Strength Training for Football
West Chester University of Pennsylvania
Bachelor of Science
Minor: Special Education
Minor: Professional Education
Mindset Coaching
As an enthusiastic Behavior Change Specialist and Wellness Coach, I'm dedicated to helping you tap into your strengths and achieve your goals with unwavering confidence!
Together, we’ll energize your well-being and design a life brimming with, addressing the physical, mental, and nutritional changes you’re eager to pursue.
With assessments and consistent check-ins, we’ll face challenges together and celebrate success along the way! I collaborate my clients to spark positive lifestyle changes.
While I bring my expertise in Behavior Change, you are the ultimate expert on your path!
Let’s break down your health goals into enjoyable, achievable steps using effective strategies and top-notch behavior change techniques.
Let’s get started!
Core, Hip & Pelvis
Functionality You Will Love
Training that will boost your physical and mental strength while easing that pain and tightness in your hips and pelvis. I focus on the mind-body connection, especially how our emotions play into our physical health.
Addressing the challenges associated with childbirth, including pelvic floor dysfunction and diastasis recti, my commitment is to empower women of all ages to reclaim their strength & confidence.
Unleash the amazing benefits of body awareness, breath work, and mindful movement to supercharge your connection with your core! When you tap into this deeper awareness, you'll experience fantastic results that you can see and feel.
Virtual Programs
Supercharge your wellness journey with my dynamic programs that expertly activate, strengthen, and restore your core while elevating your emotional and mental well-being. Designed for all fitness levels, these programs integrate flawlessly into your existing routine to maximize your performance and results. Experience the transformative benefits of core restoration, postnatal-friendly exercises, enhanced pelvic floor health, boosted confidence, mindset revitalization, and healing from diastasis recti. It’s time to take charge and transform your body with confidence!
Strength and Conditioning
Welcome to my coaching program! Here, we build a powerful core and refine movement patterns to prevent injuries while supporting your hips and spine. I go beyond traditional and Conditioning by instilling mental toughness as a key ingredient for athletic success. Together, we will elevate your, power, strength, agility, and mental energy, pushing you to exceed your limits and transform your performance!
Running Performance Coaching
Welcome to your exciting running adventure! With a solid foundation in scientific principles, I'm thrilled to guide you in boosting your performance while keeping injuries at bay. Whether you're a newbie or an elite athlete, we’ll dive into optimizing your biomechanics, strengthening those essential muscle groups and improving your mental toughness! Together, we’ll unleash the amazing physical and mental benefits of running, making every step a fun and empowering experience! Let’s lace up those sneakers and get started!
