Performance & Mindset Coach | Specializing in Core Training and Injury Prevention

AJ Core Performance empowers athletes to conquer mental barriers, build targeted core strength, and master injury prevention. With my dynamic approach, we'll cultivate a growth mindset, boost your confidence, and sharpen that clutch mentality. Through my specific core training, we will develop overall strength and refine movement patterns to keep you injury-free and optimize your performance. Let's elevate your training and take your game to the next level!

What exciting goals can we achieve together?

Performance Mindset Coaching

Are you ready to boost your confidence and conquer pressure with ease? Want to sharpen your focus and elevate your performance to the next level?

If you’ve been craving that clutch mentality, you’re in the right place! Mindset Coaching is your secret weapon for success! You’ll discover how to be confident, calm, cool, curious, and absolutely clutch!

Let’s unlock your inner strengths and achieve your dreams with a positive growth mindset.

Together, we’ll supercharge your well-being by addressing physical, mental, and nutritional changes you desire. With personalized assessments and regular-ins, we’ll tackle any challenges head-on and celebrate your victories while breaking down your goals into fun, achievable steps!

Booking

Plans & Pricing

Core, Hips & Pelvis

The powerhouse of your body

Are your hips feeling tight all the time? Is your core strength just not up to par? Do you find yourself dealing with recurring injuries or back pain?

Don't let those tight hips & weak core hold you back from achieving your peak performance!

It’s time to unlock your physical and mental strength while easing discomfort in your hips and pelvis. I’m passionate about the powerful mind-body connection and how our emotions shape our physical well-being. With my expertise in healing pelvic floor dysfunction, hip mobility, and diastasis recti, you can reclaim your strength and confidence.

Join me to experience the incredible benefits of body awareness, breath work, and mindful movement. Together, we’ll strengthen your core and help you achieve amazing results!

Booking

Plans & Pricing

Strength and Conditioning

Are you an athlete ready to unlock your peak performance? Struggling with conditioning? Looking to enhance your strength while minimizing injury risk? It’s time to shine and outshine competition! Whether you're a youth athlete or an adult, I'm here to propel you towards your sports goals! Let's boost your core strength and movement patterns to keep you injury-free while supporting your hips and spine. I go beyond traditional conditioning by integrating mental toughness as a key element of your athletic journey. Together, we’ll supercharge your power, strength, agility, and mental energy, motivating you to smash through barriers and elevate your performance to thrilling new heights!

Booking

Plans & Pricing

Running Performance Coaching

Are you just starting your running journey? Looking to crush your race times? Or maybe you want to sidestep those pesky running injuries?

I'm absolutely excited to help you elevate your performance while keeping you injury-free! No matter if you're a beginner or a seasoned pro, we’ll explore how to optimize your biomechanics, strengthen those muscle groups, and enhance your mental resilience! Together, we'll unlock the incredible physical and mental perks of running, transforming every stride into a thrilling and empowering adventure!

So, let’s lace up those sneakers and hit the ground running!

Booking

Plans & Pricing

Virtual Programs

Are you pressed for time but craving some extra support? Want to add some excitement to your weekly routine? Looking for an affordable way to boost your motivation?

Elevate your life with my dynamic programs that energize your core and enhance your emotional well-being! These vibrant programs are perfect for all fitness levels, seamlessly fitting into your day while providing core restoration, pelvic floor health, mindset rejuvenation, boosted confidence, and powerful healing from diastasis recti. Get ready to transform your body and embrace your amazing today!

Programs

About Amanda Jackson

I’m excited to bring over 17 years of experience to help you cultivate a vibrant mindset and focus on what truly matters! My comprehensive approach dives deep into enhancing your emotional well-being and overall strength. Living in sunny Tampa Bay with my active family of six, we thrive on sports, outdoor adventures, and beach trips. I can’t wait to provide you with exceptional coaching that blends my passion, expertise, and dedication of lifelong learning!