Through comprehensive coaching, I help female athletes and performance-driven women develop strength, resilience, and a mindset for sustained growth and achievement.
I guide women in building core and pelvic strength, improving movement efficiency, and protecting their bodies from injury.
My approach combines hands-on coaching with science-backed strategies that account for hormonal shifts, energy management, and long-term physical development.
Beyond physical training, I work closely with women to sharpen focus, manage stress, and cultivate confidence, helping them navigate challenges with clarity and poise.
By integrating movement, mindset, and strategy, I provide a holistic framework that empowers women to grow stronger, more confident, and fully capable of reaching their personal and performance goals.
What I Provide
I provide comprehensive coaching for female athletes and active women, blending mental performance, mindset, and physical training to help you thrive.
Mental Strength & Mindset Coaching
Flip the script on self-doubt, silence your inner critic, and build a mindset that powers through stress, setbacks, hormonal shifts, and distractions. Learn to focus on what you can control and bounce back faster.
Goal Setting & Execution
We don’t just dream — we do. Break big goals into actionable steps that fit your life and body, using simple frameworks to plan, track, and achieve with accountability.
Core, Pelvic Health & Injury Prevention
Build true strength, improve functional movement, prevent injuries, and optimize recovery with cycle- and hormone-informed strategies.
Whole-Person Wellness
Integrating nutrition basics, recovery methods, and mindset work, I help you feel strong, confident, and unstoppable.
Focus & Energy Tools
Cut through distractions with breathing techniques, focus drills, and mental resets to stay calm, clear, and laser-focused—even during energy or hormonal shifts.
Customized Support & Strategy
Your journey is unique, and so is your coaching. I work one-on-one with female athletes and active women—from youth discovering their bodies to competitive athletes and women navigating perimenopause—tailoring every strategy to your goals and lifestyle.
Who I Work With:
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Youth female athletes discovering their bodies
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Teen athletes navigating growth and competition
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Women runners seeking mental clarity and energy balance
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Competitive women chasing peak performance
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Busy moms juggling training and life
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Any woman ready to feel confident, strong, and unstoppable
About Amanda Jackson
I’ve been an athlete my whole life—driven, disciplined, and all-in.
When injuries forced me to pivot, I didn’t sit back. I found a new mission: to understand the body, master movement, and build mental strength from the inside out—no gimmicks, no shortcuts, just results that last.
Since 2008, I’ve coached clients at every stage of life, blending evidence-based training with mindset work to help people move smarter, train harder, and feel powerful in their own bodies.
Motherhood in 2013 threw me a curveball—mentally, emotionally, and physically. It taught me to rebuild from the core, balance strength with control, and embrace resilience in ways sport never could.
That journey drives everything I do: helping female athletes and active women crush self-doubt, own their strength, and build the mindset to tackle anything life throws their way.
I live in Tampa Bay with my husband, our four wild boys, and our fearless pup, Zoe—and I bring honesty, passion, and a little tough love to every session, because real growth doesn’t happen from comfort zones.
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Certified Mental Performance Coach
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Certified Health Coach
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Behavior Change Specialist
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Applied Behavior Principles
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Advanced Behavior Principles
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Certified Strength & Conditioning Coach
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Certified Gait Analyst
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Certified Personal Trainer
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Women's Health Specialist
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Corrective Exercise Specialist
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Sports Performance Enhancement
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Strength Training the Post-Operative Client
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Low Back Pain Fundamentals
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Women Barbell Athletes
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Pre/Postnatal Corrective Exercise
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Pelvis Pro
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Field Hockey Coach
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ACL Injury Prevention
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Pre/Postnatal Performance Trainer
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West Chester University of Pennsylvania
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Bachelor of Science
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Certifications & Education
Virtual Programs
From core rehab and pelvic health to sport-specific strength and mental performance, my programs are designed to support your goals—whether you’re a mom recovering from diastasis or a youth athlete building focus and strength.
I coach the person, not the workout, but these programs are here to complement your daily life, providing structure, variety, and accountability to help you stay empowered and consistent.
If you’re looking for personalized guidance or want to dive deeper, reach out for a free consult—I’d love to help you reach your goals.
