With over 17 years of experience, I am a Certified Strength & Conditioning Specialist (CSCS) with advanced training in Corrective Exercise and expertise as a Core & Pelvic Performance Coach. I specialize in high-performance coaching for women and female athletes, bringing together evidence-based strength training, functional movement, and mindset strategies to create results that last.
My coaching approach is designed to do more than just get you stronger—it’s about building a body and mind that work together at the highest level.
I focus on:
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Sport-specific strength and conditioning to unlock power, speed, and performance
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Core and pelvic floor training to improve stability, recovery, and optimal movement patterns
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Corrective exercise and recovery strategies that restore balance, reduce pain, and prevent re-injury
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Mobility, posture, and functional movement to enhance performance and protect long-term health
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Mental performance coaching to sharpen focus, boost confidence, and build resilience under pressure
Whether you’re struggling with pain, pelvic floor issues, diastasis recti, recurring injuries, weak glutes, poor posture, or a lack of confidence, I design personalized, results-driven programs that address the root cause. By integrating strength & conditioning, corrective exercise, core and pelvic floor training, mobility, and mental performance coaching, I help you restore function, prevent injury, and perform with both strength and mental grit.
At AJ Core Performance, it’s not about quick fixes—it’s about creating a foundation of strength, confidence, and performance that lasts for life.
What I Provide
Performance & Corrective Training
Elevate your performance with athlete-focused training that combines corrective exercise, core and pelvic function, and sport-specific strength and conditioning. Build power, speed, and efficiency while addressing imbalances, improving movement patterns, and preventing injuries.
Recovery & Longevity
Optimize recovery, reduce pain, and improve long-term function so you can perform, train, and live without limits.
Core & Pelvic Health
Fix diastasis recti, pelvic floor dysfunction, weak glutes, and postural issues while rebuilding real strength, stability, and optimal movement patterns.
Movement & Injury Prevention
Move better, prevent injuries, and restore functional strength and mobility for everyday life and athletic performance.
Mental Strength & Mindset
Silence your inner critic, overcome self-doubt, and handle stress, setbacks, and distractions with confidence, focus, and resilience.
Energy & Confidence
Reduce tension, boost energy, and feel fully in your body with nutrition, movement, and mindset strategies that actually work.
Personalized Support
Every plan is tailored to your unique body, goals, and lifestyle, so you achieve results that last.
30 Minutes to Take Control
Get 30 minutes of focused, online coaching that strengthens your body, improves movement, and builds confidence.
Each session delivers practical, science-based strategies to move better, feel stronger, and overcome the challenges holding you back.
Commit to a 4-week plan and experience real, noticeable results in your strength, mobility, and overall performance.
Is This You?
Athletes
Struggling with pain, recurrent injuries, or movement inefficiencies? Enhance functional strength, optimize biomechanics, and reduce injury risk to perform at your best.
Runners
Core instability, tension, or inefficient mechanics slowing you down? Strengthen your foundation, improve running efficiency, and move with control, power, and endurance.
Moms
Experiencing diastasis recti, pelvic floor dysfunction, or glute weakness? Rebuild strength, restore proper alignment, and reclaim your body with targeted, science-based strategies.
Women
Navigating hormonal shifts, stress, or chronic core and pelvic floor challenges? Restore balance, improve resilience, and feel strong, capable, and energized in every aspect of life.
Mental Performance
Struggling with self-doubt, focus, or confidence under pressure? Develop mental resilience, sharpen focus, and perform with clarity, confidence, and control in sports and life.
Through personalized, evidence-based coaching, you’ll restore function, rebuild strength, and cultivate confidence—physically and mentally.
About Amanda Jackson
I’ve been an athlete my whole life—driven, disciplined, all in.
Injuries forced a pivot, but I didn’t back down. I dove deep into understanding the body, mastering movement, and building mental toughness—no gimmicks, no shortcuts, just results that last.
Since 2008, I’ve coached clients at every stage of life, blending evidence-based training with mindset strategies to help people move smarter, train harder, and feel powerful in their own bodies.
Motherhood in 2013 threw me a curveball—physically, mentally, emotionally—but it taught me how to rebuild from the core, balance strength with control, and embrace resilience like never before.
That journey drives everything I do.
I live in Tampa with my husband, our four sports-obsessed boys, and our pup, Zoe. I bring honesty, passion, and a little tough love to every session—because real growth never happens in a comfort zone.
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Certified Strength & Conditioning Coach
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Pelvis Pro Specialist
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Pre/Postnatal Corrective Exercise
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Pre/Postnatal Performance Trainer
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Barbell Rehab -Women Athlete Coach
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Women's Fitness Specialist
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Barbell Rehab- Low Back Pain Fundamentals
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Certified Health Coach
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Behavior Change Specialist
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Certified Gait Analyst
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Certified Personal Trainer
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Corrective Exercise Specialist
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Sports Performance Enhancement
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Strength Training the Post-Operative Client
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USA Field Hockey Coach
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ACL Injury Prevention
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B.S. from West Chester University of Pennsylvania
Certifications & Education
Virtual Programs
From core rehab and pelvic health to sport-specific strength and mental performance, my programs are designed to support your goals—whether you’re a mom recovering from diastasis or looking to build strength, confidence, and focus.
I coach the person, not the workout. These programs are here to complement your daily life, providing structure, variety, and accountability to help you stay empowered and consistent.
If you’re looking for personalized guidance or want to dive deeper, reach out for a free consult—I’d love to help you reach your goals.
