My mission is to improve functional core strength, develop neuromuscular efficiency and strengthen the mind-to-body connection to reach your fullest potential.
Providing innovative exercises, enhanced techniques and an inspiring method.
My method is effective & efficient as it focuses on activating, mobilizing, strengthening & rehabilitating to optimize performance while decreasing risk of injury through integrated programming.
Certified Strength & Conditioning Coach, Core & Pelvis Pro, Corrective Exercise Specialist, Injury Prevention Specialist, Diastasis Recti Restoration, Post- Surgery Rehabilitation Strength
Welcome to my coaching services! I am committed to helping you develop actionable plans that lead to your success. By taking small, manageable steps, we will cultivate new habits that bring about significant positive changes in your physical and mental well-being. Together, we will set effective goals and transform your vision into reality!
I harness your strengths to conquer mental barriers, whether we’re focusing on physical strength, behavior change, injury prevention, core function, or enhancing mental health. We will pinpoint your key values to achieve optimal results. Each session is meticulously tailored to your individual needs!
About Amanda Jackson
With over 17 years of experience, I'm thrilled to help you cultivate a positive mindset and focus on what you can control. My holistic approach dives deep into boosting your emotional well-being and overall strength. As an active family of six from sunny Tampa Bay, we absolutely love sports, outdoor adventures, and beach trips. I can't wait to provide you with top-notch coaching that combines my passion, expertise, and a commitment to life long learning!
National Strength & Conditioning Association
Certified Strength & Conditioning Coach (CSCS)
Strength Training for Football Specialization
American Council on Exercise
Behavior Change Specialist
National Academy of Sports Medicine
Certified Personal Trainer
Corrective Exercise Specialist
Nutrition Coach
Sports Performance Enhancement
Speed, Agility & Quickness Coach
Barbell Rehab
Strength Training the Post-Operative Client
Low Back Pain Fundamentals
Women Barbell Athletes
Core Exercise Solutions
Pre/Postnatal Corrective Exercise Specialist
Pelvis Pro
NFHS
Field Hockey Coach
Concussion in Sports
ACL Injury Prevention
PROnatal
Pre/Postnatal Performance Trainer
Human Kinetics
Strength Training for Baseball
Strength Training for Football
West Chester University of Pennsylvania
Bachelor of Science
Minor: Special Education
Minor: Professional Education
Mindset Coaching
Welcome to your transformative journey! As a behavior change specialist, I am committed to empowering you to harness your strengths and achieve your goals with unwavering confidence. Together we will elevate your well-being and craft a meaningful life while tackling the physical, mental, and nutritional changes you’re eager to make. With personalized assessments and consistent check-ins, we will conquer challenges and celebrate progress every step of the way!
My MINDSET coaching technique focuses on:
Mindfulness
Integrity
Nourishment
Discipline
Self-Esteem
Efficiency
Time-Management
Core, Hip & Pelvis
Functionality You Will Love
Training that will boost your physical and mental strength while easing that pain and tightness in your hips and pelvis. I focus on the mind-body connection, especially how our emotions play into our physical health.
Addressing the challenges associated with childbirth, including pelvic floor dysfunction and diastasis recti, my commitment is to empower women of all ages to reclaim their strength & confidence.
Unleash the amazing benefits of body awareness, breath work, and mindful movement to supercharge your connection with your core! When you tap into this deeper awareness, you'll experience fantastic results that you can see and feel.
A strong core is your foundation for feeling grounded and secure, plus it boosts your mental health too! Let’s connect and embark on this exciting journey together!
Strength and Conditioning
Welcome to my coaching program, where I build a strong core and perfect movement patterns to prevent injuries while providing essential support for your hips and spine. I don’t just focus on Strength and Conditioning; I harness the power of mental toughness, crucial for achieving athletic success. Together, we will elevate your speed, power, strength, agility, and mental energy, pushing you well beyond your perceived limits. Join me and let's transform both your physical performance and your drive!
Running Performance Coaching
With a strong foundation in scientific principles, I will guide you in enhancing your running while effectively preventing injuries. Whether you're a beginner or an elite athlete, we will focus on optimizing your biomechanics and strengthening essential muscle groups. Together, we will harness the remarkable physical and mental benefits of running, ensuring you enjoy every step of the journey!
Virtual Workout Programs
Energize your fitness journey with my virtual workout programs that expertly activate mobilize, strengthen, and restore your core. Tailored for all fitness levels, these programs integrate into your existing regimen to maximize performance and results. Reap the rewards of core restoration, pre and postnatal friendly exercises, enhanced pelvic floor, boosted confidence, weight loss, lean muscle building, and healing of diastasis recti. It's time to take charge and transform your body!
