With AJ Core Performance, I empower you to unleash your inner power and embark on an exciting journey that will revitalize your fitness and elevate your nutrition! This adventure begins with the essential step of connecting with your core values and celebrating your unique strengths. By identifying what truly matters to YOU—be it health, family, self-care, or personal success—you’ll create a powerful foundation that fuels your motivation and dedication. Let’s dive in and transform your life together!
About Amanda Jackson
With over 17 years of experience, I'm thrilled to help you cultivate a positive mindset and focus on what you can control. My holistic approach dives deep into boosting your emotional well-being and overall strength. As an active family of six from sunny Tampa Bay, we love sports, outdoor adventures, and beach trips. I can't wait to provide you with top-notch coaching that combines my passion, expertise, and a commitment to life long learning!
National Strength & Conditioning Association
Certified Strength & Conditioning Coach (CSCS)
American Council on Exercise
Behavior Change Specialist
National Academy of Sports Medicine
Certified Personal Trainer
Corrective Exercise Specialist
Nutrition Coach
Sports Performance Enhancement
Speed, Agility & Quickness Coach
Barbell Rehab
Strength Training the Post-Operative Client
Low Back Pain Fundamentals
Women Barbell Athletes
Core Exercise Solutions
Pre/Postnatal Corrective Exercise Specialist
Pelvis Pro
NFHS
Field Hockey Coach
Concussion in Sports
ACL Injury Prevention
PROnatal
Pre/Postnatal Performance Trainer
Human Kinetics
Strength Training for Baseball
Strength Training for Football
West Chester University of Pennsylvania
Bachelor of Science
Minor: Special Education
Minor: Professional Education
Certifications
Mindset Coaching
As a dedicated Behavior Change Specialist and Wellness Coach, I help you tap into your strengths and achieve your goals with confidence!
Together, we’ll energize your well-being, addressing the physical, mental, and nutritional changes you want.
With assessments and check-ins, we’ll tackle challenges and celebrate successes!
I collaborate with all my clients to spark positive lifestyle changes. You are the expert on your path, and I’ll guide you in breaking down your health goals into enjoyable, achievable steps. Let’s get started!
Core, Hip & Pelvis
Functionality You Will Love
Enhance your physical and mental strength while relieving pain and tightness in your hips and pelvis. I emphasize the mind-to-body connection and how emotions impact physical health. I help women of all ages overcome childbirth challenges like pelvic floor dysfunction and diastasis recti, empowering them to regain strength and confidence. Discover the benefits of body awareness, breath work, and mindful movement to strengthen your core and achieve noticeable results.
Virtual Programs
Elevate your wellness with my dynamic programs that strengthen your core and enhance your emotional well-being. Suitable for all fitness levels, these programs seamlessly fit into your routine, offering core restoration, postnatal-friendly exercises, improved pelvic floor health, boosted confidence, and healing from diastasis recti. Transform your body with confidence today!
Strength and Conditioning
We will strengthen your core and improve your movement patterns to prevent injuries while providing support for your hips and spine. I focus on more than just traditional conditioning; I incorporate mental toughness as an essential component of athletic achievement. Together, we will enhance your power, strength, agility, and mental energy, encouraging you to surpass your limits and elevate your performance!
Running Performance Coaching
With a solid foundation in scientific principles, I'm thrilled to guide you in boosting your performance while keeping injuries at bay. Whether you're a newbie or an elite athlete, we’ll dive into optimizing your biomechanics, strengthening those essential muscle groups and improving your mental toughness! Together, we’ll unleash the amazing physical and mental benefits of running, making every step a fun and empowering experience! Let’s lace up those sneakers and get started!
