You don’t have to be an athlete to train like one — but when you do, you unlock results that last.
At AJ Core Performance, I train women and athletes to move, recover, and perform like athletes — because real results go deeper than surface-level goals.
With over 17 years as a Certified Strength & Conditioning Specialist (CSCS), Performance Trainer, and Online Coach, I help moms, youth athletes, runners, and driven individuals build strength, prevent injury, and perform with confidence at every stage of life.
What makes my coaching different? I create complete performance systems that focus on:
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Functional strength and conditioning
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Injury prevention and smart recovery
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Mindset and confidence alongside physical training
And with a deep understanding of how the female body adapts and recovers, I tailor training that empowers women to feel strong, capable, and confident at every level.
Whether you’re rebuilding, chasing your next level, or breaking through plateaus — I’ll help you train smarter, recover stronger, and perform better.
What I Provide
Performance & Corrective Training
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Blend strength with corrective exercises
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Build speed, power, and movement efficiency
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Fix imbalances and prevent injuries
Recovery & Longevity
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Reduce pain and recover faster
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Improve mobility and movement quality
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Train smarter for long-term results
Core Strength & Confidence
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Rebuild core stability
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Improve hip function, glutes, and posture
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Move with control and confidence
Movement & Injury Prevention
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Restore functional strength and mobility
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Train to move better, not just harder
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Stay strong and injury-free in sport and life
Mindset & Mental Performance
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Boost focus and confidence under pressure
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Handle stress and setbacks with proven tools
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Build resilience on and off the field
Energy & Resilience
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Fuel your body and mind for performance
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Reduce tension and increase energy
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Feel stronger, sharper, and more empowered
Personalized Online Coaching
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100% virtual, tailored to your goals
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Expert guidance and accountability from anywhere
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Results-driven coaching built to last
30 Minutes to Take Control
These focused online sessions are designed to maximize every minute. In half an hour, we dive into a complete performance system—strength, mobility, recovery, mindset, and fueling—so you address not just symptoms, but the root causes holding you back.
Each session is built around your personal assessment and game plan, ensuring every exercise, cue, and strategy is specific to your body and your goals. Nothing wasted—every minute is purposeful.
You can book sessions individually, or—what I recommend—choose a package for ongoing support and accountability. With a package, you gain structure, consistency, and that extra push to stay on track.
After each session, you’ll receive a detailed recap delivered straight to your inbox, so you can keep applying the strategies, track progress, and build momentum between trainings.
The Complete Athlete System
Athletes don’t just need workouts—they need a complete system. That’s where my coaching comes in.
I help athletes build functional strength, optimize biomechanics, and prevent injuries so they can train harder, recover faster, and perform at their peak. Runners learn how to strengthen their foundation, improve running economy, and move with greater power, endurance, and efficiency. Female athletes receive tailored coaching that addresses energy shifts, anatomy, and recovery needs, so they stay strong and confident at every stage of life.
But performance isn’t only physical—it’s mental. I coach athletes to develop confidence, focus, and resilience under pressure, because the mental game determines how you show up when it matters most.
Finally, we tie it all together with fueling and recovery strategies. From nutrition and hydration to sleep and mobility work, I help athletes create habits that power performance, accelerate progress, and protect against burnout or injury.
When training, mindset, fueling, and recovery all work together, athletes don’t just train harder—they train smarter, stay in the game longer, and achieve results that last.
